11.0 km | 00:57:42 | 05:15/km日期: 2021-06-11 17:49 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'56" / 05'25" / 05'20" / 05'11" / 05'10" / 05'14" / 05'10" / 05'13" / 05'05" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 966 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'10" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'05" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11.0 | 05'09" | 00:57'43" |
展開計圈分析
留言 
