8.1 km | 00:57:31 | 07:07/km日期: 2015-03-08 09:40 - 卡路里: 426 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'10" / 07'16" / 07'11" / 06'34" / 06'49" / 07'37" / 07'02" / 07'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 500 / 500 |
| 2 | | 07'00" (+00'47") | 490 / 990 |
| 3 | | 07'42" (+01'29") | 503 / 1493 |
| 4 | | 06'55" (+00'42") | 507 / 2000 |
| 5 | | 06'55" (+00'42") | 500 / 2501 |
| 6 | | 07'17" (+01'04") | 494 / 2995 |
| 7 | | 07'01" (+00'48") | 502 / 3498 |
| 8 | | 06'13" | 506 / 4004 |
| 9 | | 06'46" (+00'33") | 489 / 4493 |
| 10 | | 06'51" (+00'38") | 510 / 5003 |
| 11 | | 08'00" (+01'47") | 493 / 5497 |
| 12 | | 07'10" (+00'57") | 510 / 6007 |
| 13 | | 07'14" (+01'01") | 487 / 6495 |
| 14 | | 06'53" (+00'40") | 508 / 7004 |
| 15 | | 06'46" (+00'33") | 502 / 7506 |
| 16 | | 08'04" (+01'51") | 501 / 8007 |
| 17 | | 06'25" (+00'12") | 64 / 8072 |
新月橋→華江橋30K再加8K 驗證清晨空腹應可跑完全馬 發揮酮体效果(脂肪→肝糖→酮体(可橕8小時效果與斷食一樣可提髙免疫力)
3月累積里程 : 260.07 km
Android - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'16" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 06'34" | 00:28'11" |
| 5 | 06'49" | 00:35'00" |
| 6 | 07'37" | 00:42'37" |
| 7 | 07'02" | 00:49'39" |
| 8 | 07'27" | 00:57'06" |
| 8.1 | 05'46" | 00:57'31" |
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