6.0 km | 00:38:43 | 06:26/km日期: 2021-06-09 05:51 - 平均心率: 146 - 卡路里: 463 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'23" / 06'25" / 06'24" / 06'31" / 06'22" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 300 / 300 |
| 2 | | 06'28" (+00'31") | 300 / 600 |
| 3 | | 06'29" (+00'32") | 300 / 899 |
| 4 | | 06'36" (+00'39") | 300 / 1200 |
| 5 | | 06'22" (+00'25") | 300 / 1500 |
| 6 | | 06'25" (+00'28") | 300 / 1800 |
| 7 | | 06'14" (+00'17") | 300 / 2100 |
| 8 | | 06'16" (+00'19") | 300 / 2400 |
| 9 | | 06'26" (+00'29") | 300 / 2699 |
| 10 | | 06'30" (+00'33") | 300 / 2999 |
| 11 | | 06'22" (+00'25") | 300 / 3299 |
| 12 | | 06'34" (+00'37") | 300 / 3599 |
| 13 | | 06'14" (+00'17") | 300 / 3899 |
| 14 | | 06'25" (+00'28") | 300 / 4199 |
| 15 | | 06'24" (+00'27") | 300 / 4499 |
| 16 | | 06'31" (+00'34") | 300 / 4799 |
| 17 | | 06'36" (+00'39") | 300 / 5099 |
| 18 | | 06'41" (+00'44") | 300 / 5399 |
| 19 | | 06'27" (+00'30") | 300 / 5699 |
| 20 | | 06'51" (+00'54") | 300 / 5999 |
| 21 | | 06'32" (+00'35") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 18.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'40" | 00:38'45" |
| 6.0 | 07'09" | 00:38'48" |
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