10.1 km | 00:56:26 | 05:36/km日期: 2021-06-09 21:36 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'36" / 05'24" / 05'32" / 05'25" / 05'26" / 05'37" / 05'48" / 05'46" / 05'51" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'37" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 8 | 05'46" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 10.1 | 05'08" | 00:56'27" |
ricky tseng 說推
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