10.0 km | 00:58:34 | 05:51/km日期: 2021-06-08 05:18 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'03" / 06'00" / 05'41" / 05'38" / 07'21" / 05'26" / 05'48" / 05'49" / 08'55" / 613'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
146.82 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 07'21" | 00:30'43" |
| 6 | 05'26" | 00:36'09" |
| 7 | 05'48" | 00:41'57" |
| 8 | 05'49" | 00:47'46" |
| 9 | 08'55" | 00:56'41" |
| 10.0 | 06'05" | 01:02'49" |
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