12.1 km | 01:10:03 | 05:48/km日期: 2015-03-08 17:36 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 756 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'00" / 05'36" / 05'33" / 05'33" / 05'59" / 05'49" / 06'00" / 05'50" / 05'57" / 05'52" / 06'18" / 06'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 994 / 994 |
2 | | 05'34" (+00'36") | 1003 / 1997 |
3 | | 05'31" (+00'33") | 1001 / 2999 |
4 | | 05'35" (+00'37") | 995 / 3994 |
5 | | 05'57" (+00'59") | 1002 / 4997 |
6 | | 05'49" (+00'51") | 1002 / 5999 |
7 | | 06'00" (+01'02") | 999 / 6998 |
8 | | 05'52" (+00'54") | 1002 / 8001 |
9 | | 05'54" (+00'56") | 998 / 8999 |
10 | | 05'54" (+00'56") | 1001 / 10001 |
11 | | 06'17" (+01'19") | 1001 / 11003 |
12 | | 06'17" (+01'19") | 998 / 12001 |
13 | | 05'15" (+00'17") | 60 / 12062 |
sunday.running.沒有黃花風鈴木,還有柏油大馬路,跑一跑還是不錯地。
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'36" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 05'59" | 00:27'41" |
6 | 05'49" | 00:33'30" |
7 | 06'00" | 00:39'30" |
8 | 05'50" | 00:45'20" |
9 | 05'57" | 00:51'17" |
10 | 05'52" | 00:57'09" |
11 | 06'18" | 01:03'27" |
12 | 06'17" | 01:09'44" |
12.1 | 05'06" | 01:10'03" |