15.3 km | 01:30:59 | 05:56/km日期: 2021-06-08 18:59 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'02" / 06'23" / 06'21" / 07'32" / 06'13" / 06'00" / 06'26" / 05'35" / 05'07" / 05'29" / 13'25" / 04'54" / 05'11" / 05'50" / 05'43" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'40") | 1000 / 1000 |
2 | | 06'23" (+02'03") | 1000 / 2000 |
3 | | 06'20" (+02'00") | 1000 / 3000 |
4 | | 06'16" (+01'56") | 1000 / 4000 |
5 | | 06'12" (+01'52") | 1000 / 5000 |
6 | | 05'59" (+01'39") | 1000 / 6000 |
7 | | 06'07" (+01'47") | 1000 / 7000 |
8 | | 05'35" (+01'15") | 968 / 7968 |
9 | | 04'32" (+00'12") | 330 / 8298 |
10 | | 05'47" (+01'27") | 479 / 8777 |
11 | | 04'42" (+00'22") | 389 / 9166 |
12 | | 05'47" (+01'27") | 321 / 9488 |
13 | | 04'31" (+00'11") | 373 / 9862 |
14 | | 05'53" (+01'33") | 439 / 10302 |
15 | | 04'28" (+00'08") | 341 / 10644 |
16 | | 06'14" (+01'54") | 339 / 10983 |
17 | | 04'25" (+00'05") | 378 / 11362 |
18 | | 05'43" (+01'23") | 438 / 11800 |
19 | | 04'20" | 346 / 12147 |
20 | | 05'58" (+01'38") | 373 / 12520 |
21 | | 04'21" (+00'01") | 371 / 12891 |
22 | | 05'51" (+01'31") | 1000 / 13891 |
23 | | 05'39" (+01'19") | 1000 / 14891 |
24 | | 10'20" (+06'00") | 413 / 15305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 378.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'23" | 00:13'25" |
3 | 06'21" | 00:19'46" |
4 | 07'32" | 00:27'18" |
5 | 06'13" | 00:33'31" |
6 | 06'00" | 00:39'31" |
7 | 06'26" | 00:45'57" |
8 | 05'35" | 00:51'32" |
9 | 05'07" | 00:56'39" |
10 | 05'29" | 01:02'08" |
11 | 13'25" | 01:15'33" |
12 | 04'54" | 01:20'27" |
13 | 05'11" | 01:25'38" |
14 | 05'50" | 01:31'28" |
15 | 05'43" | 01:37'11" |
15.3 | 12'36" | 01:41'02" |