10.0 km | 01:12:00 | 07:11/km日期: 2015-02-23 06:45 - 卡路里: 955 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'22" / 07'16" / 07'19" / 06'46" / 07'27" / 07'29" / 06'47" / 07'31" / 07'26" / 06'45" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1008 / 1008 |
| 2 | | 07'16" (+00'56") | 1007 / 2016 |
| 3 | | 07'18" (+00'58") | 1003 / 3020 |
| 4 | | 06'48" (+00'28") | 1019 / 4040 |
| 5 | | 07'27" (+01'07") | 1003 / 5043 |
| 6 | | 07'28" (+01'08") | 1012 / 6055 |
| 7 | | 06'47" (+00'27") | 1006 / 7062 |
| 8 | | 07'32" (+01'12") | 1008 / 8071 |
| 9 | | 07'24" (+01'04") | 1010 / 9081 |
| 10 | | 06'47" (+00'27") | 1009 / 10091 |
2月累積里程 : 70.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'16" | 00:13'38" |
| 3 | 07'19" | 00:20'57" |
| 4 | 06'46" | 00:27'43" |
| 5 | 07'27" | 00:35'10" |
| 6 | 07'29" | 00:42'39" |
| 7 | 06'47" | 00:49'26" |
| 8 | 07'31" | 00:56'57" |
| 9 | 07'26" | 01:04'23" |
| 10 | 06'45" | 01:11'08" |
| 10.0 | 86'40" | 01:12'00" |
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