30.0 km | 03:12:54 | 06:25/km日期: 2015-03-01 06:36 - 總爬升: 807 m - 卡路里: 2717 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'31" / 06'34" / 06'36" / 07'18" / 08'25" / 06'52" / 07'09" / 07'54" / 07'52" / 07'49" / 07'05" / 06'27" / 06'07" / 05'48" / 05'52" / 06'54" / 07'21" / 07'42" / 06'13" / 05'26" / 05'16" / 05'21" / 05'24" / 05'27" / 05'18" / 05'19" / 05'43" / 05'20" / 05'15" / 05'17" / 87'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1009 / 1009 |
| 2 | | 06'35" (+01'23") | 1007 / 2016 |
| 3 | | 06'34" (+01'22") | 1008 / 3024 |
| 4 | | 07'16" (+02'04") | 1002 / 4026 |
| 5 | | 08'23" (+03'11") | 1010 / 5037 |
| 6 | | 06'57" (+01'45") | 1002 / 6040 |
| 7 | | 07'07" (+01'55") | 1003 / 7043 |
| 8 | | 07'53" (+02'41") | 1007 / 8051 |
| 9 | | 07'52" (+02'40") | 1006 / 9057 |
| 10 | | 07'49" (+02'37") | 1008 / 10065 |
| 11 | | 07'02" (+01'50") | 1003 / 11069 |
| 12 | | 06'23" (+01'11") | 1005 / 12074 |
| 13 | | 06'06" (+00'54") | 1011 / 13086 |
| 14 | | 05'47" (+00'35") | 1010 / 14096 |
| 15 | | 05'54" (+00'42") | 1007 / 15104 |
| 16 | | 07'04" (+01'52") | 1009 / 16114 |
| 17 | | 07'24" (+02'12") | 1010 / 17124 |
| 18 | | 07'24" (+02'12") | 1009 / 18134 |
| 19 | | 06'08" (+00'56") | 1006 / 19140 |
| 20 | | 05'23" (+00'11") | 1000 / 20141 |
| 21 | | 05'16" (+00'04") | 1008 / 21149 |
| 22 | | 05'20" (+00'08") | 1006 / 22156 |
| 23 | | 05'28" (+00'16") | 1010 / 23167 |
| 24 | | 05'23" (+00'11") | 1001 / 24169 |
| 25 | | 05'18" (+00'06") | 1007 / 25176 |
| 26 | | 05'36" (+00'24") | 1005 / 26182 |
| 27 | | 05'26" (+00'14") | 1003 / 27185 |
| 28 | | 05'19" (+00'07") | 1010 / 28196 |
| 29 | | 05'12" | 1003 / 29199 |
| 30 | | 05'20" (+00'08") | 1012 / 30212 |
3月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 07'18" | 00:26'59" |
| 5 | 08'25" | 00:35'24" |
| 6 | 06'52" | 00:42'16" |
| 7 | 07'09" | 00:49'25" |
| 8 | 07'54" | 00:57'19" |
| 9 | 07'52" | 01:05'11" |
| 10 | 07'49" | 01:13'00" |
| 11 | 07'05" | 01:20'05" |
| 12 | 06'27" | 01:26'32" |
| 13 | 06'07" | 01:32'39" |
| 14 | 05'48" | 01:38'27" |
| 15 | 05'52" | 01:44'19" |
| 16 | 06'54" | 01:51'13" |
| 17 | 07'21" | 01:58'34" |
| 18 | 07'42" | 02:06'16" |
| 19 | 06'13" | 02:12'29" |
| 20 | 05'26" | 02:17'55" |
| 21 | 05'16" | 02:23'11" |
| 22 | 05'21" | 02:28'32" |
| 23 | 05'24" | 02:33'56" |
| 24 | 05'27" | 02:39'23" |
| 25 | 05'18" | 02:44'41" |
| 26 | 05'19" | 02:50'00" |
| 27 | 05'43" | 02:55'43" |
| 28 | 05'20" | 03:01'03" |
| 29 | 05'15" | 03:06'18" |
| 30 | 05'17" | 03:11'35" |
| 30.0 | 87'46" | 03:12'54" |
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