12.2 km | 01:08:25 | 05:35/km日期: 2015-03-02 16:18 - 卡路里: 813 Cal - 總步數: 11928 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'14" / 05'05" / 05'51" / 05'42" / 05'31" / 05'38" / 05'36" / 05'34" / 05'28" / 05'26" / 05'28" / 05'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'10") | 1009 / 1009 | 181 / 87 |
| 2 | | 05'27" (+00'18") | 997 / 2007 | 173 / 105 |
| 3 | | 05'51" (+00'42") | 1000 / 3008 | 169 / 100 |
| 4 | | 05'40" (+00'31") | 992 / 4001 | 173 / 101 |
| 5 | | 05'33" (+00'24") | 1004 / 5005 | 173 / 103 |
| 6 | | 05'40" (+00'31") | 1004 / 6010 | 172 / 101 |
| 7 | | 05'34" (+00'25") | 992 / 7002 | 173 / 103 |
| 8 | | 05'33" (+00'24") | 1002 / 8005 | 173 / 103 |
| 9 | | 05'28" (+00'19") | 998 / 9003 | 172 / 105 |
| 10 | | 05'23" (+00'14") | 1006 / 10009 | 174 / 106 |
| 11 | | 05'34" (+00'25") | 995 / 11004 | 174 / 102 |
| 12 | | 05'09" | 1003 / 12008 | 177 / 108 |
| 13 | | 05'03" | 210 / 12219 | 180 / 109 |
3月累積里程 : 97.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'05" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'28" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 11 | 05'28" | 01:01'33" |
| 12 | 05'08" | 01:06'41" |
| 12.2 | 07'53" | 01:08'25" |
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