11.0 km | 01:10:56 | 06:26/km日期: 2016-05-19 19:12 - 地點: 大勇甜甜圈 - 卡路里: 436 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 82%
Pace: 06'52" / 06'26" / 06'35" / 06'21" / 06'31" / 06'34" / 06'32" / 06'40" / 06'34" / 06'22" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'32" (+01'07") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 06'33" (+01'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'34" (+01'09") | 8 / 11008 |
與師父的練心跑，練腳力！
放暑假的這段時間打掉重練，放慢速度重新打底，有氧甩油希望能再瘦瘦瘦！
5月累積里程 : 158.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'21" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 06'34" | 00:39'19" |
| 7 | 06'32" | 00:45'51" |
| 8 | 06'40" | 00:52'31" |
| 9 | 06'34" | 00:59'05" |
| 10 | 06'22" | 01:05'27" |
| 11 | 05'26" | 01:10'53" |
| 11.0 | 05'57" | 01:10'56" |
展開計圈分析
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