13.3 km | 01:38:16 | 07:23/km日期: 2015-03-08 06:57 - 總爬升: 351 m - 地點: 土城石門路 - 卡路里: 717 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'01" / 05'25" / 05'30" / 06'31" / 09'09" / 08'46" / 10'48" / 07'48" / 05'52" / 05'33" / 05'41" / 05'18" / 05'28" / 40'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 487 / 487 |
2 | | 05'14" (+00'32") | 502 / 990 |
3 | | 05'33" (+00'51") | 506 / 1496 |
4 | | 05'18" (+00'36") | 504 / 2001 |
5 | | 05'25" (+00'43") | 504 / 2506 |
6 | | 05'33" (+00'51") | 497 / 3003 |
7 | | 06'01" (+01'19") | 509 / 3513 |
8 | | 07'04" (+02'22") | 503 / 4017 |
9 | | 08'18" (+03'36") | 493 / 4510 |
10 | | 09'51" (+05'09") | 500 / 5011 |
11 | | 09'00" (+04'18") | 504 / 5515 |
12 | | 08'30" (+03'48") | 495 / 6011 |
13 | | 12'02" (+07'20") | 504 / 6516 |
14 | | 09'29" (+04'47") | 509 / 7025 |
15 | | 08'21" (+03'39") | 492 / 7517 |
16 | | 07'07" (+02'25") | 512 / 8029 |
17 | | 06'07" (+01'25") | 497 / 8527 |
18 | | 05'48" (+01'06") | 505 / 9032 |
19 | | 05'31" (+00'49") | 503 / 9536 |
20 | | 05'24" (+00'42") | 490 / 10026 |
21 | | 05'43" (+01'01") | 515 / 10542 |
22 | | 05'40" (+00'58") | 496 / 11038 |
23 | | 05'07" (+00'25") | 500 / 11539 |
24 | | 05'36" (+00'54") | 510 / 12050 |
25 | | 05'41" (+00'59") | 500 / 12550 |
26 | | 04'59" (+00'17") | 497 / 13047 |
27 | | 47'35" (+42'53") | 236 / 13284 |
3月累積里程 : 371.83 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'25" | 00:10'26" |
3 | 05'30" | 00:15'56" |
4 | 06'31" | 00:22'27" |
5 | 09'09" | 00:31'36" |
6 | 08'46" | 00:40'22" |
7 | 10'48" | 00:51'10" |
8 | 07'48" | 00:58'58" |
9 | 05'52" | 01:04'50" |
10 | 05'33" | 01:10'23" |
11 | 05'41" | 01:16'04" |
12 | 05'18" | 01:21'22" |
13 | 05'28" | 01:26'50" |
13.3 | 40'10" | 01:38'16" |