10.0 km | 01:04:51 | 06:27/km日期: 2021-05-28 21:49 - 平均心率: 129 - 卡路里: 345 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'40" / 06'21" / 06'12" / 06'24" / 06'17" / 06'19" / 06'28" / 06'32" / 06'46" / 06'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'58") | 382 / 382 |
| 2 | | 06'35" (+00'28") | 391 / 774 |
| 3 | | 06'10" (+00'03") | 389 / 1163 |
| 4 | | 06'23" (+00'16") | 380 / 1543 |
| 5 | | 06'22" (+00'15") | 391 / 1935 |
| 6 | | 06'07" | 390 / 2325 |
| 7 | | 06'17" (+00'10") | 388 / 2714 |
| 8 | | 06'17" (+00'10") | 393 / 3108 |
| 9 | | 06'19" (+00'12") | 393 / 3501 |
| 10 | | 06'24" (+00'17") | 388 / 3890 |
| 11 | | 06'18" (+00'11") | 392 / 4283 |
| 12 | | 06'20" (+00'13") | 391 / 4675 |
| 13 | | 06'15" (+00'08") | 390 / 5065 |
| 14 | | 06'12" (+00'05") | 396 / 5462 |
| 15 | | 06'26" (+00'19") | 397 / 5860 |
| 16 | | 06'18" (+00'11") | 398 / 6258 |
| 17 | | 06'34" (+00'27") | 390 / 6649 |
| 18 | | 06'26" (+00'19") | 391 / 7040 |
| 19 | | 06'27" (+00'20") | 392 / 7432 |
| 20 | | 06'35" (+00'28") | 393 / 7826 |
| 21 | | 06'40" (+00'33") | 390 / 8217 |
| 22 | | 06'49" (+00'42") | 388 / 8606 |
| 23 | | 06'44" (+00'37") | 392 / 8998 |
| 24 | | 06'34" (+00'27") | 392 / 9390 |
| 25 | | 06'31" (+00'24") | 658 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 06'46" | 00:57'59" |
| 10 | 06'35" | 01:04'34" |
| 10.0 | 05'45" | 01:04'51" |
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