10.0 km | 00:56:36 | 05:38/km日期: 2021-05-25 20:52 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'36" / 05'15" / 05'14" / 05'14" / 04'54" / 06'49" / 05'33" / 05'18" / 07'31" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 12'32" (+07'39") | 180 / 5180 |
| 7 | | 05'31" (+00'38") | 1000 / 6180 |
| 8 | | 05'29" (+00'36") | 1000 / 7180 |
| 9 | | 05'16" (+00'23") | 1000 / 8180 |
| 10 | | 10'31" (+05'38") | 415 / 8595 |
| 11 | | 05'16" (+00'23") | 1000 / 9595 |
| 12 | | 05'12" (+00'19") | 423 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
200.33 km 
ASICS Skysensor Glide 4 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 06'49" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'18" | 00:43'53" |
| 9 | 07'31" | 00:51'24" |
| 10 | 05'09" | 00:56'33" |
| 10.0 | 03'24" | 00:56'37" |
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