20.1 km | 02:02:16 | 06:05/km日期: 2021-05-25 21:34 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'07" / 05'58" / 05'50" / 05'54" / 05'58" / 05'59" / 06'02" / 05'59" / 06'03" / 06'11" / 06'08" / 06'03" / 06'05" / 06'13" / 06'13" / 06'20" / 06'15" / 06'12" / 06'09" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 382 / 382 |
| 2 | | 06'09" (+00'26") | 375 / 758 |
| 3 | | 05'43" | 394 / 1152 |
| 4 | | 05'58" (+00'15") | 380 / 1533 |
| 5 | | 06'01" (+00'18") | 382 / 1915 |
| 6 | | 05'49" (+00'06") | 390 / 2305 |
| 7 | | 05'49" (+00'06") | 397 / 2702 |
| 8 | | 05'53" (+00'10") | 390 / 3093 |
| 9 | | 05'55" (+00'12") | 394 / 3488 |
| 10 | | 05'53" (+00'10") | 393 / 3881 |
| 11 | | 05'53" (+00'10") | 398 / 4280 |
| 12 | | 06'05" (+00'22") | 392 / 4673 |
| 13 | | 05'52" (+00'09") | 394 / 5067 |
| 14 | | 06'00" (+00'17") | 396 / 5464 |
| 15 | | 05'55" (+00'12") | 398 / 5862 |
| 16 | | 05'56" (+00'13") | 396 / 6258 |
| 17 | | 06'12" (+00'29") | 392 / 6651 |
| 18 | | 05'56" (+00'13") | 397 / 7048 |
| 19 | | 06'01" (+00'18") | 395 / 7444 |
| 20 | | 06'01" (+00'18") | 394 / 7838 |
| 21 | | 05'57" (+00'14") | 396 / 8234 |
| 22 | | 06'04" (+00'21") | 390 / 8625 |
| 23 | | 06'03" (+00'20") | 393 / 9019 |
| 24 | | 06'14" (+00'31") | 390 / 9409 |
| 25 | | 06'14" (+00'31") | 386 / 9795 |
| 26 | | 05'58" (+00'15") | 392 / 10188 |
| 27 | | 06'09" (+00'26") | 391 / 10580 |
| 28 | | 06'09" (+00'26") | 389 / 10970 |
| 29 | | 06'03" (+00'20") | 390 / 11360 |
| 30 | | 05'59" (+00'16") | 399 / 11759 |
| 31 | | 06'08" (+00'25") | 395 / 12155 |
| 32 | | 06'05" (+00'22") | 400 / 12555 |
| 33 | | 06'03" (+00'20") | 398 / 12953 |
| 34 | | 06'09" (+00'26") | 399 / 13352 |
| 35 | | 06'10" (+00'27") | 394 / 13747 |
| 36 | | 06'20" (+00'37") | 393 / 14140 |
| 37 | | 06'09" (+00'26") | 400 / 14541 |
| 38 | | 06'11" (+00'28") | 395 / 14936 |
| 39 | | 06'18" (+00'35") | 395 / 15331 |
| 40 | | 06'22" (+00'39") | 395 / 15727 |
| 41 | | 06'22" (+00'39") | 395 / 16122 |
| 42 | | 06'19" (+00'36") | 390 / 16513 |
| 43 | | 06'09" (+00'26") | 397 / 16910 |
| 44 | | 06'11" (+00'28") | 395 / 17306 |
| 45 | | 06'11" (+00'28") | 400 / 17707 |
| 46 | | 06'12" (+00'29") | 393 / 18101 |
| 47 | | 06'10" (+00'27") | 394 / 18495 |
| 48 | | 06'08" (+00'25") | 391 / 18887 |
| 49 | | 06'05" (+00'22") | 396 / 19283 |
| 50 | | 06'10" (+00'27") | 401 / 19684 |
| 51 | | 06'08" (+00'25") | 392 / 20077 |
| 52 | | 01'38" | 5 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 11 | 06'08" | 01:06'09" |
| 12 | 06'03" | 01:12'12" |
| 13 | 06'05" | 01:18'17" |
| 14 | 06'13" | 01:24'30" |
| 15 | 06'13" | 01:30'43" |
| 16 | 06'20" | 01:37'03" |
| 17 | 06'15" | 01:43'18" |
| 18 | 06'12" | 01:49'30" |
| 19 | 06'09" | 01:55'39" |
| 20 | 06'08" | 02:01'47" |
| 20.1 | 06'04" | 02:02'17" |
展開計圈分析
留言 
