14.1 km | 01:11:58 | 05:06/km日期: 2013-04-22 16:52 - 地點: 台江、濱海公里 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'25" / 04'59" / 05'12" / 05'31" / 04'56" / 05'07" / 05'14" / 05'11" / 05'06" / 05'03" / 05'09" / 05'10" / 05'15" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1022 / 1022 |
2 | | 05'00" (+00'04") | 1006 / 2028 |
3 | | 05'11" (+00'15") | 999 / 3027 |
4 | | 05'30" (+00'34") | 998 / 4025 |
5 | | 04'56" | 1003 / 5028 |
6 | | 05'06" (+00'10") | 1000 / 6028 |
7 | | 05'13" (+00'17") | 996 / 7025 |
8 | | 05'12" (+00'16") | 1005 / 8030 |
9 | | 05'04" (+00'08") | 1004 / 9035 |
10 | | 05'03" (+00'07") | 994 / 10030 |
11 | | 05'08" (+00'12") | 1007 / 11037 |
12 | | 05'09" (+00'13") | 1006 / 12044 |
13 | | 05'14" (+00'18") | 1009 / 13054 |
14 | | 04'19" | 1008 / 14062 |
4月累積里程 : 115.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'59" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'31" | 00:21'07" |
5 | 04'56" | 00:26'03" |
6 | 05'07" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'11" | 00:41'35" |
9 | 05'06" | 00:46'41" |
10 | 05'03" | 00:51'44" |
11 | 05'09" | 00:56'53" |
12 | 05'10" | 01:02'03" |
13 | 05'15" | 01:07'18" |
14 | 04'22" | 01:11'40" |
14.1 | 04'16" | 01:11'58" |