16.2 km | 01:37:00 | 05:58/km日期: 2015-03-01 14:39 - 卡路里: 1574 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'57" / 06'07" / 06'03" / 05'49" / 05'50" / 05'49" / 06'01" / 05'51" / 05'53" / 06'01" / 06'05" / 05'58" / 05'58" / 05'57" / 05'43" / 06'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 340 / 340 |
| 2 | | 06'09" (+00'31") | 354 / 695 |
| 3 | | 05'38" | 390 / 1085 |
| 4 | | 06'12" (+00'34") | 357 / 1442 |
| 5 | | 06'04" (+00'26") | 361 / 1804 |
| 6 | | 06'07" (+00'29") | 361 / 2166 |
| 7 | | 06'01" (+00'23") | 356 / 2523 |
| 8 | | 05'58" (+00'20") | 365 / 2888 |
| 9 | | 05'54" (+00'16") | 361 / 3250 |
| 10 | | 05'54" (+00'16") | 361 / 3611 |
| 11 | | 05'51" (+00'13") | 363 / 3975 |
| 12 | | 05'49" (+00'11") | 360 / 4335 |
| 13 | | 05'50" (+00'12") | 356 / 4692 |
| 14 | | 05'43" (+00'05") | 363 / 5056 |
| 15 | | 05'39" (+00'01") | 361 / 5418 |
| 16 | | 05'53" (+00'15") | 359 / 5777 |
| 17 | | 05'57" (+00'19") | 354 / 6132 |
| 18 | | 06'01" (+00'23") | 356 / 6489 |
| 19 | | 06'00" (+00'22") | 360 / 6850 |
| 20 | | 05'51" (+00'13") | 361 / 7211 |
| 21 | | 05'55" (+00'17") | 351 / 7562 |
| 22 | | 05'54" (+00'16") | 360 / 7923 |
| 23 | | 05'49" (+00'11") | 357 / 8280 |
| 24 | | 05'50" (+00'12") | 359 / 8639 |
| 25 | | 05'57" (+00'19") | 7679 / 16318 |
3月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 06'01" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'53" | 00:53'20" |
| 10 | 06'01" | 00:59'21" |
| 11 | 06'05" | 01:05'26" |
| 12 | 05'58" | 01:11'24" |
| 13 | 05'58" | 01:17'22" |
| 14 | 05'57" | 01:23'19" |
| 15 | 05'43" | 01:29'02" |
| 16 | 06'01" | 01:35'03" |
| 16.2 | 08'11" | 01:37'00" |
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