16.0 km | 01:15:10 | 04:42/km日期: 2015-02-26 21:05 - 卡路里: 977 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'47" / 07'37" / 04'20" / 04'23" / 04'27" / 04'24" / 05'41" / 04'25" / 04'25" / 04'33" / 04'32" / 04'29" / 04'32" / 04'28" / 05'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'58") | 2000 / 2000 |
2 | | 04'11" | 400 / 2400 |
3 | | 04'22" (+00'11") | 400 / 2800 |
4 | | 04'26" (+00'15") | 400 / 3199 |
5 | | 04'25" (+00'14") | 400 / 3599 |
6 | | 04'20" (+00'09") | 400 / 3999 |
7 | | 04'28" (+00'17") | 446 / 4446 |
8 | | 04'25" (+00'14") | 400 / 4846 |
9 | | 04'24" (+00'13") | 400 / 5246 |
10 | | 04'22" (+00'11") | 400 / 5646 |
11 | | 04'25" (+00'14") | 400 / 6046 |
12 | | 04'27" (+00'16") | 400 / 6446 |
13 | | 11'35" (+07'24") | 172 / 6619 |
14 | | 04'28" (+00'17") | 400 / 7019 |
15 | | 04'28" (+00'17") | 400 / 7419 |
16 | | 04'23" (+00'12") | 400 / 7819 |
17 | | 04'20" (+00'09") | 400 / 8219 |
18 | | 04'24" (+00'13") | 400 / 8619 |
19 | | 04'27" (+00'16") | 448 / 9068 |
20 | | 04'31" (+00'20") | 400 / 9468 |
21 | | 04'33" (+00'22") | 400 / 9868 |
22 | | 04'31" (+00'20") | 400 / 10268 |
23 | | 04'34" (+00'23") | 400 / 10668 |
24 | | 04'30" (+00'19") | 400 / 11068 |
25 | | 04'28" (+00'17") | 447 / 11515 |
26 | | 04'30" (+00'19") | 400 / 11915 |
27 | | 04'30" (+00'19") | 400 / 12315 |
28 | | 04'29" (+00'18") | 400 / 12715 |
29 | | 04'34" (+00'23") | 400 / 13115 |
30 | | 04'29" (+00'18") | 400 / 13515 |
31 | | 04'25" (+00'14") | 451 / 13967 |
32 | | 05'11" (+01'00") | 2000 / 15967 |
Thu, Feb 26, 2015 8:52 PM China Standard Time
Temperature:16℃ (Real Feel 16℃), Weather:Mostly Cloudy
Distance:15.97km,Time:01: 15 :11
Pace:4: 42/ km
新北市立板橋第一運動場
Interval 4.45km and 7.35km tempo run with rest 2 minutes, 2km warm up/ cool
兩週沒跑就退步了><
Laps
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Calories
Summary 1:15:11.0 15.97 4:42 2:34 180 192 1.18 1,085
1 10:18.5 2.00 5:09 2:34 172 186 1.13 134
2 1:40.8 0.40 4:12 3:46 184 192 1.29 25
3 1:45.2 0.40 4:23 3:47 184 186 1.24 28
4 1:46.6 0.40 4:26 4:09 182 186 1.24 27
5 1:46.2 0.40 4:26 4:02 184 186 1.23 27
6 1:44.1 0.40 4:20 3:52 182 186 1.27 28
7 2:00.0 0.45 4:28 4:00 184 186 1.21 31
8 1:46.2 0.40 4:26 4:05 184 188 1.23 27
9 1:45.6 0.40 4:24 4:06 186 188 1.22 27
10 1:44.9 0.40 4:22 4:10 186 188 1.23 27
11 1:46.4 0.40 4:26 4:10 184 186 1.23 27
12 1:46.9 0.40 4:27 4:14 186 188 1.21 27
13 2:00.0 0.17 11:36 4:16 120 186 0.72 11
14 1:47.5 0.40 4:29 4:11 186 190 1.20 25
15 1:47.6 0.40 4:29 4:08 182 186 1.23 27
16 1:45.4 0.40 4:24 4:10 184 186 1.24 27
17 1:44.4 0.40 4:21 4:07 184 186 1.25 27
18 1:45.6 0.40 4:24 4:07 186 188 1.22 27
19 2:00.0 0.45 4:27 4:06 186 188 1.21 30
20 1:48.7 0.40 4:32 4:10 184 186 1.20 27
21 1:49.5 0.40 4:34 3:58 182 184 1.20 28
22 1:48.5 0.40 4:31 4:12 182 184 1.22 27
23 1:49.8 0.40 4:34 4:15 184 184 1.19 28
24 1:48.2 0.40 4:31 4:10 186 188 1.19 27
25 2:00.0 0.45 4:28 4:11 186 188 1.20 30
26 1:48.3 0.40 4:31 4:15 184 184 1.20 27
27 1:48.1 0.40 4:30 4:16 184 184 1.21 28
28 1:47.8 0.40 4:29 4:06 182 184 1.22 27
29 1:49.7 0.40 4:34 4:04 182 184 1.20 28
30 1:47.9 0.40 4:30 4:13 186 190 1.20 27
31 2:00.0 0.45 4:26 4:09 188 190 1.20 31
32 10:22.6 2.00 5:11 3:11 178 188 1.08 141
2月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'37" | 00:13'24" |
3 | 04'20" | 00:17'44" |
4 | 04'23" | 00:22'07" |
5 | 04'27" | 00:26'34" |
6 | 04'24" | 00:30'58" |
7 | 05'41" | 00:36'39" |
8 | 04'25" | 00:41'04" |
9 | 04'25" | 00:45'29" |
10 | 04'33" | 00:50'02" |
11 | 04'32" | 00:54'34" |
12 | 04'29" | 00:59'03" |
13 | 04'32" | 01:03'35" |
14 | 04'28" | 01:08'03" |
15 | 05'16" | 01:13'19" |
16.0 | 05'07" | 01:18'16" |