9.3 km | 02:01:51 | 13:07/km日期: 2021-05-23 06:23 - 總爬升: 156 m - 卡路里: 561 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 09'38" / 10'00" / 09'41" / 09'58" / 12'22" / 11'45" / 16'57" / 23'47" / 13'16" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+01'16") | 1000 / 1000 |
2 | | 09'59" (+00'19") | 1000 / 2000 |
3 | | 09'40" | 1000 / 3000 |
4 | | 09'57" (+00'17") | 1000 / 4000 |
5 | | 12'22" (+02'42") | 1000 / 5000 |
6 | | 11'44" (+02'04") | 1000 / 6000 |
7 | | 16'56" (+07'16") | 1000 / 7000 |
8 | | 23'47" (+14'07") | 1000 / 8000 |
9 | | 13'16" (+03'36") | 1000 / 9000 |
10 | | 11'07" (+01'27") | 284 / 9284 |
5月累積里程 : 252.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 10'00" | 00:19'38" |
3 | 09'41" | 00:29'19" |
4 | 09'58" | 00:39'17" |
5 | 12'22" | 00:51'39" |
6 | 11'45" | 01:03'24" |
7 | 16'57" | 01:20'21" |
8 | 23'47" | 01:44'08" |
9 | 13'16" | 01:57'24" |
9.3 | 11'08" | 02:00'34" |