10.0 km | 00:52:57 | 05:16/km日期: 2015-03-01 19:39 - 卡路里: 430 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'18" / 04'56" / 05'06" / 05'22" / 05'38" / 05'33" / 05'20" / 05'20" / 05'36" / 173'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'31") | 415 / 415 |
| 2 | | 05'03" (+00'19") | 415 / 830 |
| 3 | | 05'00" (+00'16") | 415 / 1245 |
| 4 | | 04'44" | 415 / 1661 |
| 5 | | 05'13" (+00'29") | 415 / 2076 |
| 6 | | 05'10" (+00'26") | 415 / 2491 |
| 7 | | 05'17" (+00'33") | 415 / 2907 |
| 8 | | 05'15" (+00'31") | 415 / 3322 |
| 9 | | 05'15" (+00'31") | 415 / 3737 |
| 10 | | 05'39" (+00'55") | 415 / 4153 |
| 11 | | 05'41" (+00'57") | 415 / 4568 |
| 12 | | 05'34" (+00'50") | 415 / 4983 |
| 13 | | 05'20" (+00'36") | 415 / 5399 |
| 14 | | 05'22" (+00'38") | 415 / 5814 |
| 15 | | 05'22" (+00'38") | 415 / 6229 |
| 16 | | 05'32" (+00'48") | 415 / 6645 |
| 17 | | 05'13" (+00'29") | 415 / 7060 |
| 18 | | 05'17" (+00'33") | 415 / 7475 |
| 19 | | 05'25" (+00'41") | 415 / 7891 |
| 20 | | 05'13" (+00'29") | 415 / 8306 |
| 21 | | 05'39" (+00'55") | 415 / 8721 |
| 22 | | 05'17" (+00'33") | 415 / 9137 |
| 23 | | 05'20" (+00'36") | 415 / 9552 |
| 24 | | 07'31" (+02'47") | 55 / 9607 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'56" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'38" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'36" | 00:49'09" |
| 9.6 | 08'33" | 00:54'21" |
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