50.0 km | 05:51:40 | 07:02/km | 第12馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 05:51:40 |
| 總名次 | 73 / 288 |
| 分組名次 | 24 / 93 |
| 平均速度 | 07:02/km |
Steven Lee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'48" (+21'46") | 01:20'35" (+31'28") |
| 00:36'47" (+14'45") |
| 00:27'26" (+05'24") | 01:02'43" (+13'36") |
| 00:35'17" (+13'15") |
| 00:28'28" (+06'26") | 01:10'56" (+21'49") |
| 00:42'28" (+20'26") |
| 00:40'18" (+18'16") | 01:28'24" (+39'17") |
| 00:48'06" (+26'04") |
| 00:27'05" (+05'03") | 00:49'07" |
| 00:22'02" |
|
日期: 2015-02-28 07:00 - 總爬升: 1285 m - 地點: 橫越北北基 - 天氣: 晴時多雲 - 卡路里: 2654 Cal - 總步數: 45136 - 平均步頻: 128 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+04'10") | 1002 / 1002 | 168 / 64 |
| 2 | | 08'57" (+03'57") | 1003 / 2005 | 165 / 67 |
| 3 | | 09'04" (+04'04") | 997 / 3003 | 111 / 98 |
| 4 | | 08'10" (+03'10") | 1002 / 4005 | 169 / 72 |
| 5 | | 08'23" (+03'23") | 995 / 5001 | 157 / 75 |
| 6 | | 07'28" (+02'28") | 1009 / 6010 | 170 / 78 |
| 7 | | 07'08" (+02'08") | 995 / 7005 | 174 / 80 |
| 8 | | 07'55" (+02'55") | 1000 / 8006 | 160 / 78 |
| 9 | | 07'14" (+02'14") | 1000 / 9007 | 174 / 78 |
| 10 | | 07'00" (+02'00") | 1000 / 10007 | 161 / 88 |
| 11 | | 05'51" (+00'51") | 997 / 11005 | 177 / 96 |
| 12 | | 05'17" (+00'17") | 997 / 12002 | 176 / 106 |
| 13 | | 05'11" (+00'11") | 998 / 13001 | 175 / 109 |
| 14 | | 05'18" (+00'18") | 1006 / 14007 | 176 / 106 |
| 15 | | 05'50" (+00'50") | 1002 / 15009 | 171 / 100 |
| 16 | | 06'49" (+01'49") | 997 / 16006 | 156 / 93 |
| 17 | | 06'23" (+01'23") | 997 / 17004 | 137 / 113 |
| 18 | | 06'03" (+01'03") | 999 / 18003 | 163 / 101 |
| 19 | | 07'03" (+02'03") | 1000 / 19003 | 120 / 117 |
| 20 | | 08'55" (+03'55") | 997 / 20000 | 116 / 95 |
| 21 | | 05'33" (+00'33") | 1008 / 21009 | 178 / 100 |
| 22 | | 05'16" (+00'16") | 997 / 22006 | 178 / 106 |
| 23 | | 05'46" (+00'46") | 998 / 23004 | 165 / 104 |
| 24 | | 05'31" (+00'31") | 994 / 23998 | 181 / 99 |
| 25 | | 06'22" (+01'22") | 1009 / 25008 | 161 / 97 |
| 26 | | 07'03" (+02'03") | 1000 / 26009 | 138 / 101 |
| 27 | | 08'42" (+03'42") | 989 / 26999 | 112 / 102 |
| 28 | | 08'37" (+03'37") | 1005 / 28004 | 72 / 159 |
| 29 | | 08'40" (+03'40") | 995 / 29000 | 65 / 176 |
| 30 | | 09'28" (+04'28") | 1006 / 30007 | 26 / 396 |
| 31 | | 08'13" (+03'13") | 1002 / 31009 | 83 / 145 |
| 32 | | 07'32" (+02'32") | 992 / 32002 | 68 / 193 |
| 33 | | 06'21" (+01'21") | 996 / 32999 | 136 / 115 |
| 34 | | 10'12" (+05'12") | 999 / 33998 | 64 / 151 |
| 35 | | 08'03" (+03'03") | 1005 / 35004 | 70 / 176 |
| 36 | | 09'19" (+04'19") | 995 / 36000 | 24 / 429 |
| 37 | | 09'41" (+04'41") | 1001 / 37001 | 33 / 307 |
| 38 | | 10'44" (+05'44") | 1001 / 38003 | 22 / 410 |
| 39 | | 08'58" (+03'58") | 1000 / 39003 | 79 / 139 |
| 40 | | 09'18" (+04'18") | 997 / 40001 | 64 / 166 |
| 41 | | 05'15" (+00'15") | 1004 / 41005 | 182 / 104 |
| 42 | | 05'24" (+00'24") | 993 / 41998 | 182 / 101 |
| 43 | | 05'43" (+00'43") | 1009 / 43007 | 181 / 95 |
| 44 | | 05'22" (+00'22") | 1000 / 44007 | 179 / 103 |
| 45 | | 05'18" (+00'18") | 995 / 45002 | 179 / 105 |
| 46 | | 05'18" (+00'18") | 1001 / 46004 | 179 / 105 |
| 47 | | 05'36" (+00'36") | 1004 / 47009 | 176 / 101 |
| 48 | | 05'10" (+00'10") | 991 / 48001 | 180 / 107 |
| 49 | | 05'00" | 998 / 48999 | 178 / 112 |
| 50 | | 05'04" (+00'04") | 151 / 49150 | 174 / 112 |
我的第十二馬，終於滾回來了，經過鎮西堡的洗禮，還真的是有進步一點 ^^
賽前宣言: 超馬第二場，還不知一月的鎮西堡初超馬會跑的如何??試試看再說囉~
2月累積里程 :
215.59 km 
NIKE FREE Run 累積 :
1801.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'00" | 00:18'12" |
| 3 | 09'03" | 00:27'15" |
| 4 | 08'12" | 00:35'27" |
| 5 | 08'21" | 00:43'48" |
| 6 | 07'28" | 00:51'16" |
| 7 | 07'12" | 00:58'28" |
| 8 | 07'51" | 01:06'19" |
| 9 | 07'15" | 01:13'34" |
| 10 | 07'01" | 01:20'35" |
| 11 | 05'51" | 01:26'26" |
| 12 | 05'17" | 01:31'43" |
| 13 | 05'11" | 01:36'54" |
| 14 | 05'20" | 01:42'14" |
| 15 | 05'47" | 01:48'01" |
| 16 | 06'52" | 01:54'53" |
| 17 | 06'21" | 02:01'14" |
| 18 | 06'05" | 02:07'19" |
| 19 | 07'04" | 02:14'23" |
| 20 | 08'55" | 02:23'18" |
| 21 | 05'31" | 02:28'49" |
| 22 | 05'16" | 02:34'05" |
| 23 | 05'48" | 02:39'53" |
| 24 | 05'32" | 02:45'25" |
| 25 | 06'21" | 02:51'46" |
| 26 | 07'01" | 02:58'47" |
| 27 | 08'37" | 03:07'24" |
| 28 | 08'40" | 03:16'04" |
| 29 | 08'40" | 03:24'44" |
| 30 | 09'30" | 03:34'14" |
| 31 | 08'15" | 03:42'29" |
| 32 | 07'30" | 03:49'59" |
| 33 | 06'20" | 03:56'19" |
| 34 | 10'14" | 04:06'33" |
| 35 | 07'59" | 04:14'32" |
| 36 | 09'20" | 04:23'52" |
| 37 | 09'37" | 04:33'29" |
| 38 | 10'45" | 04:44'14" |
| 39 | 08'59" | 04:53'13" |
| 40 | 09'25" | 05:02'38" |
| 41 | 05'16" | 05:07'54" |
| 42 | 05'23" | 05:13'17" |
| 43 | 05'45" | 05:19'02" |
| 44 | 05'21" | 05:24'23" |
| 45 | 05'20" | 05:29'43" |
| 46 | 05'19" | 05:35'02" |
| 47 | 05'31" | 05:40'33" |
| 48 | 05'16" | 05:45'49" |
| 49 | 05'01" | 05:50'50" |
| 49.2 | 05'59" | 05:51'45" |
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