17.4 km | 02:06:37 | 07:17/km日期: 2021-05-16 05:29 - 總爬升: 544 m - 平均心率: 178 - 卡路里: 1417 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'55" / 07'16" / 08'14" / 08'16" / 08'13" / 07'55" / 07'58" / 08'30" / 08'10" / 08'32" / 05'39" / 06'06" / 05'59" / 05'21" / 06'41" / 07'04" / 07'19" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'34") | 1000 / 1000 |
2 | | 07'15" (+01'54") | 1000 / 2000 |
3 | | 08'13" (+02'52") | 1000 / 3000 |
4 | | 08'16" (+02'55") | 1000 / 4000 |
5 | | 08'12" (+02'51") | 1000 / 5000 |
6 | | 07'54" (+02'33") | 1000 / 6000 |
7 | | 07'58" (+02'37") | 1000 / 7000 |
8 | | 08'29" (+03'08") | 1000 / 8000 |
9 | | 08'09" (+02'48") | 1000 / 9000 |
10 | | 08'32" (+03'11") | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 06'06" (+00'45") | 1000 / 12000 |
13 | | 05'58" (+00'37") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 06'36" (+01'15") | 1000 / 15000 |
16 | | 07'08" (+01'47") | 1000 / 16000 |
17 | | 07'19" (+01'58") | 1000 / 17000 |
18 | | 06'55" (+01'34") | 362 / 17362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
120.94 km adidas ADIZERO ADIOS 5 累積 :
166.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'16" | 00:14'11" |
3 | 08'14" | 00:22'25" |
4 | 08'16" | 00:30'41" |
5 | 08'13" | 00:38'54" |
6 | 07'55" | 00:46'49" |
7 | 07'58" | 00:54'47" |
8 | 08'30" | 01:03'17" |
9 | 08'10" | 01:11'27" |
10 | 08'32" | 01:19'59" |
11 | 05'39" | 01:25'38" |
12 | 06'06" | 01:31'44" |
13 | 05'59" | 01:37'43" |
14 | 05'21" | 01:43'04" |
15 | 06'41" | 01:49'45" |
16 | 07'04" | 01:56'49" |
17 | 07'19" | 02:04'08" |
17.4 | 06'53" | 02:06'38" |