13.6 km | 01:08:53 | 05:04/km日期: 2013-04-22 05:11 - 卡路里: 626 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'11" / 05'08" / 05'13" / 04'55" / 05'08" / 05'03" / 05'09" / 05'00" / 05'13" / 05'09" / 05'09" / 05'03" / 04'57" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 1015 / 1015 |
2 | | 05'08" (+00'13") | 994 / 2010 |
3 | | 05'11" (+00'16") | 1003 / 3013 |
4 | | 04'55" | 1004 / 4017 |
5 | | 05'09" (+00'14") | 1003 / 5020 |
6 | | 05'02" (+00'07") | 1001 / 6022 |
7 | | 05'08" (+00'13") | 1009 / 7031 |
8 | | 05'01" (+00'06") | 1004 / 8036 |
9 | | 05'10" (+00'15") | 1003 / 9039 |
10 | | 05'08" (+00'13") | 1001 / 10041 |
11 | | 05'12" (+00'17") | 1001 / 11043 |
12 | | 04'59" (+00'04") | 1001 / 12044 |
13 | | 04'58" (+00'03") | 1002 / 13047 |
4月累積里程 : 137.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'13" | 00:15'32" |
4 | 04'55" | 00:20'27" |
5 | 05'08" | 00:25'35" |
6 | 05'03" | 00:30'38" |
7 | 05'09" | 00:35'47" |
8 | 05'00" | 00:40'47" |
9 | 05'13" | 00:46'00" |
10 | 05'09" | 00:51'09" |
11 | 05'09" | 00:56'18" |
12 | 05'03" | 01:01'21" |
13 | 04'57" | 01:06'18" |
13.6 | 04'39" | 01:08'53" |