12.2 km | 00:59:22 | 04:53/km日期: 2021-05-17 16:23 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 05'14" / 05'37" / 05'06" / 04'49" / 04'41" / 04'45" / 04'49" / 04'48" / 04'43" / 04'50" / 04'57" / 04'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'45") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 442.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'37" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 04'49" | 00:20'46" |
| 5 | 04'41" | 00:25'27" |
| 6 | 04'45" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'48" | 00:39'49" |
| 9 | 04'43" | 00:44'32" |
| 10 | 04'50" | 00:49'22" |
| 11 | 04'57" | 00:54'19" |
| 12 | 04'43" | 00:59'02" |
| 12.2 | 05'29" | 00:59'52" |
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