13.3 km | 01:24:41 | 06:21/km日期: 2021-05-17 20:51 - 平均心率: 136 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'32" / 07'15" / 05'48" / 06'11" / 06'16" / 06'23" / 08'46" / 05'55" / 06'21" / 06'56" / 06'03" / 06'24" / 05'59" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 1000 / 1000 |
2 | | 07'14" (+01'26") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+00'34") | 1000 / 6000 |
7 | | 06'11" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'20" (+00'32") | 1000 / 9000 |
10 | | 06'56" (+01'08") | 1000 / 10000 |
11 | | 06'03" (+00'15") | 1000 / 11000 |
12 | | 06'23" (+00'35") | 1000 / 12000 |
13 | | 05'58" (+00'10") | 1000 / 13000 |
14 | | 07'54" (+02'06") | 309 / 13309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 260.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'15" | 00:13'47" |
3 | 05'48" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 06'16" | 00:32'02" |
6 | 06'23" | 00:38'25" |
7 | 08'46" | 00:47'11" |
8 | 05'55" | 00:53'06" |
9 | 06'21" | 00:59'27" |
10 | 06'56" | 01:06'23" |
11 | 06'03" | 01:12'26" |
12 | 06'24" | 01:18'50" |
13 | 05'59" | 01:24'49" |
13.3 | 07'55" | 01:27'16" |