18.0 km | 01:31:21 | 05:03/km日期: 2021-05-15 05:48 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'41" / 04'29" / 04'29" / 04'22" / 04'24" / 04'17" / 05'18" / 04'46" / 04'50" / 06'24" / 05'16" / 04'44" / 05'27" / 04'41" / 04'57" / 06'34" / 05'18" / 06'17" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 05'22" (+01'05") | 45 / 6045 |
| 8 | | 40'04" (+35'47") | 12 / 6057 |
| 9 | | 04'46" (+00'29") | 1000 / 7057 |
| 10 | | 04'47" (+00'30") | 1000 / 8057 |
| 11 | | 04'50" (+00'33") | 1000 / 9057 |
| 12 | | 05'00" (+00'43") | 59 / 9117 |
| 13 | | 01:30'41" (+26'24") | 17 / 9134 |
| 14 | | 04'50" (+00'33") | 1000 / 10134 |
| 15 | | 05'05" (+00'48") | 25 / 10159 |
| 16 | | 34'06" (+29'49") | 24 / 10184 |
| 17 | | 04'34" (+00'17") | 1000 / 11184 |
| 18 | | 04'42" (+00'25") | 1000 / 12184 |
| 19 | | 05'43" (+01'26") | 80 / 12265 |
| 20 | | 51'24" (+47'07") | 11 / 12276 |
| 21 | | 04'52" (+00'35") | 1000 / 13276 |
| 22 | | 04'44" (+00'27") | 1000 / 14276 |
| 23 | | 04'57" (+00'40") | 1000 / 15276 |
| 24 | | 05'26" (+01'09") | 56 / 15333 |
| 25 | | 01:05'31" (+01'14") | 23 / 15356 |
| 26 | | 05'07" (+00'50") | 1000 / 16356 |
| 27 | | 05'27" (+01'10") | 1000 / 17356 |
| 28 | | 05'25" (+01'08") | 234 / 17590 |
| 29 | | 01:19'44" (+15'27") | 10 / 17600 |
| 30 | | 05'38" (+01'21") | 430 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
132.62 km 
HOKA ONE ONE Rocket X 累積 :
939.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'17" | 00:26'42" |
| 7 | 05'18" | 00:32'00" |
| 8 | 04'46" | 00:36'46" |
| 9 | 04'50" | 00:41'36" |
| 10 | 06'24" | 00:48'00" |
| 11 | 05'16" | 00:53'16" |
| 12 | 04'44" | 00:58'00" |
| 13 | 05'27" | 01:03'27" |
| 14 | 04'41" | 01:08'08" |
| 15 | 04'57" | 01:13'05" |
| 16 | 06'34" | 01:19'39" |
| 17 | 05'18" | 01:24'57" |
| 18 | 06'17" | 01:31'14" |
| 18.0 | 03'44" | 01:31'21" |
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