10.2 km | 00:54:02 | 05:18/km日期: 2015-03-02 17:38 - 卡路里: 668 Cal - 總步數: 10016 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'57" / 05'21" / 04'59" / 05'10" / 05'13" / 05'23" / 05'18" / 05'35" / 05'22" / 05'06" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'55") | 508 / 508 | 176 / 98 |
2 | | 06'02" (+01'12") | 499 / 1007 | 177 / 93 |
3 | | 05'44" (+00'54") | 499 / 1507 | 180 / 96 |
4 | | 05'00" (+00'10") | 495 / 2002 | 183 / 108 |
5 | | 04'56" (+00'06") | 502 / 2505 | 186 / 108 |
6 | | 05'03" (+00'13") | 504 / 3009 | 186 / 105 |
7 | | 05'10" (+00'20") | 495 / 3505 | 187 / 103 |
8 | | 05'08" (+00'18") | 496 / 4000 | 187 / 103 |
9 | | 05'08" (+00'18") | 502 / 4503 | 187 / 103 |
10 | | 05'16" (+00'26") | 500 / 5003 | 186 / 102 |
11 | | 05'15" (+00'25") | 506 / 5509 | 186 / 101 |
12 | | 05'30" (+00'40") | 493 / 6002 | 186 / 97 |
13 | | 05'16" (+00'26") | 502 / 6505 | 187 / 100 |
14 | | 05'25" (+00'35") | 501 / 7007 | 187 / 98 |
15 | | 05'36" (+00'46") | 499 / 7506 | 185 / 96 |
16 | | 05'29" (+00'39") | 495 / 8001 | 188 / 96 |
17 | | 05'23" (+00'33") | 497 / 8499 | 187 / 99 |
18 | | 05'24" (+00'34") | 505 / 9005 | 186 / 99 |
19 | | 05'16" (+00'26") | 505 / 9510 | 187 / 101 |
20 | | 04'50" | 502 / 10012 | 187 / 110 |
21 | | 03'46" | 154 / 10166 | 185 / 143 |
3月累積里程 :
163.79 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 04'59" | 00:16'17" |
4 | 05'10" | 00:21'27" |
5 | 05'13" | 00:26'40" |
6 | 05'23" | 00:32'03" |
7 | 05'18" | 00:37'21" |
8 | 05'35" | 00:42'56" |
9 | 05'22" | 00:48'18" |
10 | 05'06" | 00:53'24" |
10.2 | 03'46" | 00:54'02" |