28.7 km | 03:58:13 | 08:18/km日期: 2021-05-16 05:22 - 總爬升: 372 m - 平均心率: 143 - 卡路里: 2481 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'56" / 07'38" / 07'39" / 07'06" / 06'53" / 07'06" / 06'57" / 07'32" / 07'06" / 08'51" / 07'42" / 08'11" / 10'10" / 07'16" / 10'05" / 08'45" / 07'29" / 09'15" / 09'33" / 10'51" / 08'58" / 20'31" / 07'52" / 10'35" / 09'01" / 08'34" / 08'00" / 08'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'02") | 1000 / 1000 |
| 2 | | 07'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 07'32" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+00'12") | 1000 / 9000 |
| 10 | | 08'51" (+01'58") | 1000 / 10000 |
| 11 | | 07'41" (+00'48") | 1000 / 11000 |
| 12 | | 08'11" (+01'18") | 1000 / 12000 |
| 13 | | 10'09" (+03'16") | 1000 / 13000 |
| 14 | | 07'15" (+00'22") | 1000 / 14000 |
| 15 | | 10'04" (+03'11") | 1000 / 15000 |
| 16 | | 08'45" (+01'52") | 1000 / 16000 |
| 17 | | 07'29" (+00'36") | 1000 / 17000 |
| 18 | | 09'14" (+02'21") | 1000 / 18000 |
| 19 | | 09'33" (+02'40") | 1000 / 19000 |
| 20 | | 10'50" (+03'57") | 1000 / 20000 |
| 21 | | 08'57" (+02'04") | 1000 / 21000 |
| 22 | | 07'45" (+00'52") | 1000 / 22000 |
| 23 | | 07'51" (+00'58") | 1000 / 23000 |
| 24 | | 10'35" (+03'42") | 1000 / 24000 |
| 25 | | 09'01" (+02'08") | 1000 / 25000 |
| 26 | | 08'33" (+01'40") | 1000 / 26000 |
| 27 | | 08'00" (+01'07") | 1000 / 27000 |
| 28 | | 08'18" (+01'25") | 1000 / 28000 |
| 29 | | 05'56" | 698 / 28698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 331.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'38" | 00:16'34" |
| 3 | 07'39" | 00:24'13" |
| 4 | 07'06" | 00:31'19" |
| 5 | 06'53" | 00:38'12" |
| 6 | 07'06" | 00:45'18" |
| 7 | 06'57" | 00:52'15" |
| 8 | 07'32" | 00:59'47" |
| 9 | 07'06" | 01:06'53" |
| 10 | 08'51" | 01:15'44" |
| 11 | 07'42" | 01:23'26" |
| 12 | 08'11" | 01:31'37" |
| 13 | 10'10" | 01:41'47" |
| 14 | 07'16" | 01:49'03" |
| 15 | 10'05" | 01:59'08" |
| 16 | 08'45" | 02:07'53" |
| 17 | 07'29" | 02:15'22" |
| 18 | 09'15" | 02:24'37" |
| 19 | 09'33" | 02:34'10" |
| 20 | 10'51" | 02:45'01" |
| 21 | 08'58" | 02:53'59" |
| 22 | 20'31" | 03:14'30" |
| 23 | 07'52" | 03:22'22" |
| 24 | 10'35" | 03:32'57" |
| 25 | 09'01" | 03:41'58" |
| 26 | 08'34" | 03:50'32" |
| 27 | 08'00" | 03:58'32" |
| 28 | 08'18" | 04:06'50" |
| 28.7 | 05'57" | 04:11'00" |
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