15.0 km | 01:15:07 | 05:00/km日期: 2015-02-24 18:48 - 地點: 竹北第二體育場 - 卡路里: 973 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'55" / 05'44" / 05'19" / 04'32" / 04'41" / 05'12" / 05'02" / 05'16" / 05'07" / 05'11" / 05'12" / 04'56" / 04'15" / 04'22" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+01'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+01'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'11" (+00'57") | 1000 / 10000 |
| 11 | | 05'11" (+00'57") | 1000 / 11000 |
| 12 | | 04'56" (+00'42") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 02'44" | 9 / 15009 |
2月累積里程 : 169.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 04'32" | 00:21'30" |
| 5 | 04'41" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'11" | 00:51'59" |
| 11 | 05'12" | 00:57'11" |
| 12 | 04'56" | 01:02'07" |
| 13 | 04'15" | 01:06'22" |
| 14 | 04'22" | 01:10'44" |
| 15 | 04'22" | 01:15'06" |
| 15.0 | 03'33" | 01:15'08" |
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