12.2 km | 00:59:33 | 04:52/km日期: 2021-05-15 05:54 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'06" / 03'56" / 03'41" / 09'55" / 05'24" / 17'30" / 04'44" / 04'31" / 04'44" / 04'42" / 09'14" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'37") | 1000 / 1000 |
| 2 | | 04'49" (+01'21") | 312 / 1312 |
| 3 | | 03'29" (+00'01") | 412 / 1724 |
| 4 | | 03'37" (+00'09") | 407 / 2132 |
| 5 | | 03'35" (+00'07") | 410 / 2543 |
| 6 | | 03'28" | 408 / 2951 |
| 7 | | 05'33" (+02'05") | 1000 / 3951 |
| 8 | | 06'14" (+02'46") | 46 / 3998 |
| 9 | | 05'22" (+01'54") | 1000 / 4998 |
| 10 | | 05'10" (+01'42") | 1000 / 5998 |
| 11 | | 04'44" (+01'16") | 1000 / 6998 |
| 12 | | 04'30" (+01'02") | 1000 / 7998 |
| 13 | | 04'44" (+01'16") | 1000 / 8998 |
| 14 | | 04'41" (+01'13") | 1000 / 9998 |
| 15 | | 05'35" (+02'07") | 1000 / 10998 |
| 16 | | 05'21" (+01'53") | 1000 / 11998 |
| 17 | | 05'28" (+02'00") | 205 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 145.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 03'56" | 00:09'02" |
| 3 | 03'41" | 00:12'43" |
| 4 | 09'55" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 17'30" | 00:45'32" |
| 7 | 04'44" | 00:50'16" |
| 8 | 04'31" | 00:54'47" |
| 9 | 04'44" | 00:59'31" |
| 10 | 04'42" | 01:04'13" |
| 11 | 09'14" | 01:13'27" |
| 12 | 05'21" | 01:18'48" |
| 12.2 | 05'27" | 01:19'55" |
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