11.0 km | 01:39:20 | 09:01/km日期: 2021-05-15 04:58 - 總爬升: 201 m - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'38" / 06'15" / 06'51" / 08'57" / 06'42" / 06'42" / 10'28" / 12'17" / 11'06" / 10'34" / 10'40" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'22") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 08'56" (+02'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 10'27" (+04'12") | 1000 / 7000 |
| 8 | | 12'17" (+06'02") | 1000 / 8000 |
| 9 | | 11'06" (+04'51") | 1000 / 9000 |
| 10 | | 10'33" (+04'18") | 1000 / 10000 |
| 11 | | 10'40" (+04'25") | 1000 / 11000 |
| 12 | | 16'43" (+10'28") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'15" | 00:14'53" |
| 3 | 06'51" | 00:21'44" |
| 4 | 08'57" | 00:30'41" |
| 5 | 06'42" | 00:37'23" |
| 6 | 06'42" | 00:44'05" |
| 7 | 10'28" | 00:54'33" |
| 8 | 12'17" | 01:06'50" |
| 9 | 11'06" | 01:17'56" |
| 10 | 10'34" | 01:28'30" |
| 11 | 10'40" | 01:39'10" |
| 11.0 | 16'48" | 01:39'20" |
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