22.2 km | 02:25:42 | 06:34/km日期: 2015-02-22 16:55 - 地點: 板橋 - 天氣: 陰 - 平均心率: 64 - 卡路里: 1886 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'28" / 06'38" / 06'47" / 06'46" / 06'28" / 06'38" / 06'35" / 06'27" / 06'31" / 06'27" / 06'16" / 06'30" / 06'33" / 06'42" / 06'37" / 06'25" / 05'55" / 06'20" / 06'46" / 06'34" / 06'42" / 06'22" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1010 / 1010 |
| 2 | | 06'37" (+00'50") | 997 / 2007 |
| 3 | | 06'46" (+00'59") | 1006 / 3014 |
| 4 | | 06'46" (+00'59") | 999 / 4013 |
| 5 | | 06'27" (+00'40") | 1006 / 5019 |
| 6 | | 06'39" (+00'52") | 1011 / 6031 |
| 7 | | 06'33" (+00'46") | 1015 / 7046 |
| 8 | | 06'27" (+00'40") | 1005 / 8051 |
| 9 | | 06'29" (+00'42") | 1008 / 9060 |
| 10 | | 06'24" (+00'37") | 1013 / 10073 |
| 11 | | 06'18" (+00'31") | 1005 / 11079 |
| 12 | | 06'29" (+00'42") | 1011 / 12090 |
| 13 | | 06'34" (+00'47") | 1003 / 13094 |
| 14 | | 06'44" (+00'57") | 1017 / 14111 |
| 15 | | 06'33" (+00'46") | 1013 / 15125 |
| 16 | | 06'20" (+00'33") | 1010 / 16135 |
| 17 | | 05'47" | 1005 / 17140 |
| 18 | | 06'37" (+00'50") | 1013 / 18153 |
| 19 | | 06'43" (+00'56") | 995 / 19149 |
| 20 | | 06'33" (+00'46") | 1011 / 20161 |
| 21 | | 06'41" (+00'54") | 998 / 21160 |
| 22 | | 06'21" (+00'34") | 1006 / 22166 |
| 23 | | 06'25" (+00'38") | 181 / 22348 |
華江橋←→城林橋
過年吃太多了，來個22公里暖暖身！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 22.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 06'38" | 00:39'45" |
| 7 | 06'35" | 00:46'20" |
| 8 | 06'27" | 00:52'47" |
| 9 | 06'31" | 00:59'18" |
| 10 | 06'27" | 01:05'45" |
| 11 | 06'16" | 01:12'01" |
| 12 | 06'30" | 01:18'31" |
| 13 | 06'33" | 01:25'04" |
| 14 | 06'42" | 01:31'46" |
| 15 | 06'37" | 01:38'23" |
| 16 | 06'25" | 01:44'48" |
| 17 | 05'55" | 01:50'43" |
| 18 | 06'20" | 01:57'03" |
| 19 | 06'46" | 02:03'49" |
| 20 | 06'34" | 02:10'23" |
| 21 | 06'42" | 02:17'05" |
| 22 | 06'22" | 02:23'27" |
| 22.2 | 12'51" | 02:25'42" |
展開計圈分析
留言 
