10.0 km | 01:08:59 | 06:54/km日期: 2021-05-12 20:14 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'53" / 08'40" / 07'01" / 07'32" / 07'47" / 07'28" / 08'12" / 05'31" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'10") | 1000 / 1000 |
| 2 | | 11'27" (+07'43") | 357 / 1357 |
| 3 | | 04'05" (+00'21") | 100 / 1457 |
| 4 | | 11'42" (+07'58") | 85 / 1542 |
| 5 | | 04'07" (+00'23") | 100 / 1642 |
| 6 | | 11'07" (+07'23") | 89 / 1732 |
| 7 | | 04'14" (+00'30") | 100 / 1832 |
| 8 | | 11'52" (+08'08") | 84 / 1917 |
| 9 | | 03'44" | 100 / 2017 |
| 10 | | 10'46" (+07'02") | 92 / 2109 |
| 11 | | 03'58" (+00'14") | 100 / 2209 |
| 12 | | 09'32" (+05'48") | 104 / 2314 |
| 13 | | 03'55" (+00'11") | 100 / 2414 |
| 14 | | 11'03" (+07'19") | 90 / 2505 |
| 15 | | 03'49" (+00'05") | 100 / 2605 |
| 16 | | 09'34" (+05'50") | 104 / 2709 |
| 17 | | 03'46" (+00'02") | 100 / 2809 |
| 18 | | 10'43" (+06'59") | 93 / 2902 |
| 19 | | 04'02" (+00'18") | 100 / 3002 |
| 20 | | 11'08" (+07'24") | 89 / 3092 |
| 21 | | 04'00" (+00'16") | 100 / 3192 |
| 22 | | 11'48" (+08'04") | 84 / 3277 |
| 23 | | 03'50" (+00'06") | 100 / 3377 |
| 24 | | 11'45" (+08'01") | 85 / 3462 |
| 25 | | 03'50" (+00'06") | 100 / 3562 |
| 26 | | 11'07" (+07'23") | 89 / 3652 |
| 27 | | 03'50" (+00'06") | 100 / 3752 |
| 28 | | 10'58" (+07'14") | 91 / 3843 |
| 29 | | 03'52" (+00'08") | 100 / 3943 |
| 30 | | 10'46" (+07'02") | 92 / 4036 |
| 31 | | 04'03" (+00'19") | 100 / 4136 |
| 32 | | 10'12" (+06'28") | 97 / 4233 |
| 33 | | 04'18" (+00'34") | 100 / 4333 |
| 34 | | 12'13" (+08'29") | 81 / 4415 |
| 35 | | 05'14" (+01'30") | 100 / 4515 |
| 36 | | 12'31" (+08'47") | 79 / 4595 |
| 37 | | 04'14" (+00'30") | 100 / 4695 |
| 38 | | 12'48" (+09'04") | 78 / 4773 |
| 39 | | 03'48" (+00'04") | 100 / 4873 |
| 40 | | 12'40" (+08'56") | 78 / 4952 |
| 41 | | 04'05" (+00'21") | 100 / 5052 |
| 42 | | 10'58" (+07'14") | 91 / 5143 |
| 43 | | 04'18" (+00'34") | 100 / 5243 |
| 44 | | 14'52" (+11'08") | 67 / 5310 |
| 45 | | 04'15" (+00'31") | 100 / 5410 |
| 46 | | 11'38" (+07'54") | 85 / 5496 |
| 47 | | 04'30" (+00'46") | 100 / 5596 |
| 48 | | 10'41" (+06'57") | 93 / 5690 |
| 49 | | 04'03" (+00'19") | 100 / 5790 |
| 50 | | 11'53" (+08'09") | 84 / 5874 |
| 51 | | 04'01" (+00'17") | 100 / 5974 |
| 52 | | 11'19" (+07'35") | 88 / 6062 |
| 53 | | 04'15" (+00'31") | 100 / 6162 |
| 54 | | 13'48" (+10'04") | 72 / 6235 |
| 55 | | 04'10" (+00'26") | 100 / 6335 |
| 56 | | 11'07" (+07'23") | 89 / 6425 |
| 57 | | 04'02" (+00'18") | 100 / 6525 |
| 58 | | 11'21" (+07'37") | 88 / 6613 |
| 59 | | 04'29" (+00'45") | 100 / 6713 |
| 60 | | 15'01" (+11'17") | 66 / 6779 |
| 61 | | 04'25" (+00'41") | 100 / 6879 |
| 62 | | 11'14" (+07'30") | 89 / 6968 |
| 63 | | 05'32" (+01'48") | 1000 / 7968 |
| 64 | | 05'19" (+01'35") | 1000 / 8968 |
| 65 | | 05'36" (+01'52") | 1000 / 9968 |
| 66 | | 06'05" (+02'21") | 27 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'40" | 00:14'33" |
| 3 | 07'01" | 00:21'34" |
| 4 | 07'32" | 00:29'06" |
| 5 | 07'47" | 00:36'53" |
| 6 | 07'28" | 00:44'21" |
| 7 | 08'12" | 00:52'33" |
| 8 | 05'31" | 00:58'04" |
| 9 | 05'21" | 01:03'25" |
| 10.0 | 05'35" | 01:08'59" |
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