11.2 km | 01:06:31 | 05:56/km日期: 2021-05-14 18:13 - 總爬升: 324 m - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'40" / 06'12" / 06'28" / 06'06" / 05'50" / 05'25" / 05'27" / 05'20" / 07'23" / 05'14" / 07'14" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 10'59" (+05'45") | 209 / 11209 |
5月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 05'50" | 00:31'16" |
| 6 | 05'25" | 00:36'41" |
| 7 | 05'27" | 00:42'08" |
| 8 | 05'20" | 00:47'28" |
| 9 | 07'23" | 00:54'51" |
| 10 | 05'14" | 01:00'05" |
| 11 | 07'14" | 01:07'19" |
| 11.2 | 32'06" | 01:14'02" |
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