18.8 km | 03:37:21 | 11:33/km日期: 2021-05-10 06:07 - 總爬升: 352 m - 平均心率: 102 - 卡路里: 1116 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 12'01" / 12'25" / 10'59" / 11'54" / 11'45" / 11'17" / 10'31" / 12'27" / 15'00" / 10'01" / 12'11" / 10'18" / 12'19" / 11'18" / 12'37" / 11'05" / 10'09" / 09'43" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+02'33") | 1000 / 1000 |
| 2 | | 12'24" (+02'42") | 1000 / 2000 |
| 3 | | 10'58" (+01'16") | 1000 / 3000 |
| 4 | | 11'53" (+02'11") | 1000 / 4000 |
| 5 | | 11'45" (+02'03") | 1000 / 5000 |
| 6 | | 11'16" (+01'34") | 1000 / 6000 |
| 7 | | 10'30" (+00'48") | 1000 / 7000 |
| 8 | | 12'26" (+02'44") | 1000 / 8000 |
| 9 | | 14'59" (+05'17") | 1000 / 9000 |
| 10 | | 10'00" (+00'18") | 1000 / 10000 |
| 11 | | 12'11" (+02'29") | 1000 / 11000 |
| 12 | | 10'17" (+00'35") | 1000 / 12000 |
| 13 | | 12'18" (+02'36") | 1000 / 13000 |
| 14 | | 11'19" (+01'37") | 1000 / 14000 |
| 15 | | 12'37" (+02'55") | 1000 / 15000 |
| 16 | | 11'05" (+01'23") | 1000 / 16000 |
| 17 | | 10'08" (+00'26") | 1000 / 17000 |
| 18 | | 09'42" | 1000 / 18000 |
| 19 | | 11'24" (+01'42") | 799 / 18799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'25" | 00:24'26" |
| 3 | 10'59" | 00:35'25" |
| 4 | 11'54" | 00:47'19" |
| 5 | 11'45" | 00:59'04" |
| 6 | 11'17" | 01:10'21" |
| 7 | 10'31" | 01:20'52" |
| 8 | 12'27" | 01:33'19" |
| 9 | 15'00" | 01:48'19" |
| 10 | 10'01" | 01:58'20" |
| 11 | 12'11" | 02:10'31" |
| 12 | 10'18" | 02:20'49" |
| 13 | 12'19" | 02:33'08" |
| 14 | 11'18" | 02:44'26" |
| 15 | 12'37" | 02:57'03" |
| 16 | 11'05" | 03:08'08" |
| 17 | 10'09" | 03:18'17" |
| 18 | 09'43" | 03:28'00" |
| 18.8 | 11'25" | 03:37'08" |
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