5.5 km | 00:25:19 | 04:35/km日期: 2021-05-15 06:33 - 平均心率: 162 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'33" / 04'36" / 04'33" / 04'35" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'06") | 393 / 393 |
| 2 | | 13'35" (+10'40") | 71 / 465 |
| 3 | | 03'05" (+00'10") | 393 / 858 |
| 4 | | 11'49" (+08'54") | 82 / 941 |
| 5 | | 02'59" (+00'04") | 401 / 1342 |
| 6 | | 16'12" (+13'17") | 60 / 1402 |
| 7 | | 03'02" (+00'07") | 391 / 1793 |
| 8 | | 13'01" (+10'06") | 75 / 1869 |
| 9 | | 02'58" (+00'03") | 398 / 2267 |
| 10 | | 13'09" (+10'14") | 76 / 2344 |
| 11 | | 03'02" (+00'07") | 394 / 2738 |
| 12 | | 15'28" (+12'33") | 64 / 2803 |
| 13 | | 02'59" (+00'04") | 396 / 3200 |
| 14 | | 13'35" (+10'40") | 73 / 3273 |
| 15 | | 02'55" | 398 / 3671 |
| 16 | | 16'21" (+13'26") | 61 / 3732 |
| 17 | | 03'01" (+00'06") | 389 / 4122 |
| 18 | | 17'55" (+15'00") | 54 / 4177 |
| 19 | | 03'03" (+00'08") | 394 / 4571 |
| 20 | | 14'34" (+11'39") | 67 / 4639 |
| 21 | | 03'03" (+00'08") | 389 / 5028 |
| 22 | | 17'28" (+14'33") | 56 / 5085 |
| 23 | | 03'01" (+00'06") | 400 / 5485 |
| 24 | | 05'20" (+02'25") | 24 / 5509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 358.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'39" | 00:22'56" |
| 5.5 | 04'40" | 00:25'19" |
展開計圈分析
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