11.9 km | 00:59:24 | 04:59/km日期: 2021-05-14 05:45 - 平均心率: 138 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'24" / 15'22" / 04'53" / 05'08" / 05'01" / 04'43" / 04'45" / 04'43" / 04'41" / 04'49" / 23'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 902 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 358.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 15'22" | 00:21'46" |
| 3 | 04'53" | 00:26'39" |
| 4 | 05'08" | 00:31'47" |
| 5 | 05'01" | 00:36'48" |
| 6 | 04'43" | 00:41'31" |
| 7 | 04'45" | 00:46'16" |
| 8 | 04'43" | 00:50'59" |
| 9 | 04'41" | 00:55'40" |
| 10 | 04'49" | 01:00'29" |
| 11 | 23'22" | 01:23'51" |
| 11.9 | 06'03" | 01:29'19" |
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