15.4 km | 01:30:51 | 05:53/km日期: 2015-03-01 06:54 - 天氣: 陰 - 卡路里: 851 Cal - 總步數: 16386 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 98%
Pace: 06'09" / 05'49" / 05'54" / 06'02" / 06'08" / 05'53" / 05'44" / 05'40" / 05'55" / 05'58" / 06'05" / 05'27" / 07'00" / 05'12" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'44") | 1001 / 1001 | 178 / 91 |
| 2 | | 05'48" (+00'24") | 1001 / 2003 | 188 / 91 |
| 3 | | 05'54" (+00'30") | 998 / 3001 | 184 / 91 |
| 4 | | 06'03" (+00'39") | 1007 / 4009 | 182 / 90 |
| 5 | | 06'08" (+00'44") | 999 / 5009 | 181 / 89 |
| 6 | | 05'53" (+00'29") | 998 / 6007 | 181 / 93 |
| 7 | | 05'40" (+00'16") | 998 / 7006 | 184 / 95 |
| 8 | | 05'43" (+00'19") | 1004 / 8010 | 184 / 94 |
| 9 | | 05'52" (+00'28") | 993 / 9003 | 183 / 92 |
| 10 | | 06'01" (+00'37") | 1001 / 10004 | 182 / 90 |
| 11 | | 06'08" (+00'44") | 1005 / 11010 | 180 / 89 |
| 12 | | 05'36" (+00'12") | 989 / 11999 | 182 / 97 |
| 13 | | 06'58" (+01'34") | 1002 / 13002 | 146 / 97 |
| 14 | | 05'26" (+00'02") | 1001 / 14003 | 182 / 100 |
| 15 | | 05'24" | 1006 / 15009 | 185 / 100 |
| 16 | | 05'05" | 390 / 15399 | 187 / 104 |
冷冷的風，溼溼的地，鞋襪都溼了！停等紅燈亂節奏，懷念金門路跑。
3月累積里程 :
121.06 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
694.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'58" | 00:59'12" |
| 11 | 06'05" | 01:05'17" |
| 12 | 05'27" | 01:10'44" |
| 13 | 07'00" | 01:17'44" |
| 14 | 05'12" | 01:22'56" |
| 15 | 05'30" | 01:28'26" |
| 15.4 | 06'02" | 01:30'51" |
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