12.6 km | 01:19:01 | 06:16/km日期: 2021-05-14 04:03 - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 08'42" / 06'18" / 05'58" / 05'57" / 06'03" / 05'57" / 06'04" / 06'07" / 06'01" / 06'03" / 05'55" / 14'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 07'16" (+01'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 331.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'18" | 00:15'00" |
| 3 | 05'58" | 00:20'58" |
| 4 | 05'57" | 00:26'55" |
| 5 | 06'03" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 06'04" | 00:44'59" |
| 8 | 06'07" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 06'03" | 01:03'10" |
| 11 | 05'55" | 01:09'05" |
| 12 | 14'25" | 01:23'30" |
| 12.6 | 06'35" | 01:27'19" |
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