8.5 km | 00:47:39 | 05:36/km日期: 2021-05-13 19:55 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'11" / 06'14" / 05'45" / 05'15" / 05'27" / 05'12" / 05'11" / 05'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'35") | 401 / 401 |
| 2 | | 06'19" (+02'35") | 397 / 798 |
| 3 | | 06'05" (+02'21") | 393 / 1192 |
| 4 | | 05'56" (+02'12") | 404 / 1596 |
| 5 | | 06'25" (+02'41") | 385 / 1982 |
| 6 | | 05'31" (+01'47") | 399 / 2381 |
| 7 | | 05'28" (+01'44") | 405 / 2787 |
| 8 | | 06'29" (+02'45") | 405 / 3193 |
| 9 | | 04'58" (+01'14") | 402 / 3596 |
| 10 | | 05'01" (+01'17") | 398 / 3994 |
| 11 | | 06'51" (+03'07") | 398 / 4392 |
| 12 | | 04'31" (+00'47") | 402 / 4794 |
| 13 | | 04'26" (+00'42") | 399 / 5194 |
| 14 | | 06'44" (+03'00") | 406 / 5601 |
| 15 | | 04'00" (+00'16") | 400 / 6002 |
| 16 | | 03'51" (+00'07") | 414 / 6417 |
| 17 | | 06'55" (+03'11") | 431 / 6848 |
| 18 | | 03'44" | 413 / 7262 |
| 19 | | 04'21" (+00'37") | 399 / 7661 |
| 20 | | 07'18" (+03'34") | 416 / 8078 |
| 21 | | 06'21" (+02'37") | 418 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'15" | 00:23'25" |
| 5 | 05'27" | 00:28'52" |
| 6 | 05'12" | 00:34'04" |
| 7 | 05'11" | 00:39'15" |
| 8 | 05'14" | 00:44'29" |
| 8.5 | 06'24" | 00:47'40" |
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