10.0 km | 00:57:21 | 05:43/km日期: 2021-05-09 18:32 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'02" / 05'54" / 05'37" / 05'37" / 05'47" / 05'41" / 05'34" / 05'48" / 05'57" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'57" | 00:51'57" |
| 10 | 05'23" | 00:57'20" |
| 10.0 | 05'06" | 00:57'22" |
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