8.3 km | 01:01:15 | 07:24/km日期: 2021-05-11 07:20 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'20" / 05'27" / 12'30" / 06'31" / 07'35" / 08'06" / 06'31" / 06'38" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'39") | 1000 / 1000 |
2 | | 05'26" (+01'46") | 1000 / 2000 |
3 | | 25'03" (+21'23") | 80 / 2080 |
4 | | 04'05" (+00'25") | 90 / 2171 |
5 | | 14'14" (+10'34") | 141 / 2312 |
6 | | 04'00" (+00'20") | 94 / 2406 |
7 | | 40'33" (+36'53") | 74 / 2481 |
8 | | 03'49" (+00'09") | 398 / 2879 |
9 | | 36'01" (+32'21") | 83 / 2963 |
10 | | 03'40" | 393 / 3357 |
11 | | 33'57" (+30'17") | 88 / 3445 |
12 | | 03'57" (+00'17") | 393 / 3838 |
13 | | 03'56" (+00'16") | 404 / 4243 |
14 | | 03'55" (+00'15") | 202 / 4446 |
15 | | 42'07" (+38'27") | 95 / 4541 |
16 | | 03'57" (+00'17") | 395 / 4937 |
17 | | 04'07" (+00'27") | 393 / 5331 |
18 | | 04'04" (+00'24") | 197 / 5528 |
19 | | 37'53" (+34'13") | 119 / 5647 |
20 | | 03'56" (+00'16") | 394 / 6042 |
21 | | 04'02" (+00'22") | 397 / 6439 |
22 | | 03'54" (+00'14") | 200 / 6640 |
23 | | 13'56" (+10'16") | 222 / 6862 |
24 | | 05'14" (+01'34") | 1000 / 7862 |
25 | | 25'39" (+21'59") | 78 / 7940 |
26 | | 04'22" (+00'42") | 83 / 8024 |
27 | | 15'30" (+11'50") | 129 / 8153 |
28 | | 04'07" (+00'27") | 87 / 8241 |
29 | | 06'12" (+02'32") | 28 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 81.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'27" | 00:10'47" |
3 | 12'30" | 00:23'17" |
4 | 06'31" | 00:29'48" |
5 | 07'35" | 00:37'23" |
6 | 08'06" | 00:45'29" |
7 | 06'31" | 00:52'00" |
8 | 06'38" | 00:58'38" |
8.3 | 09'49" | 01:01'17" |