4.5 km | 00:22:09 | 04:58/km日期: 2021-05-12 19:35 - 平均心率: 159 - 卡路里: 315 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'36" / 05'15" / 04'41" / 05'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'28") | 185 / 185 |
| 2 | | 06'30" (+03'24") | 199 / 384 |
| 3 | | 03'27" (+00'21") | 184 / 568 |
| 4 | | 05'53" (+02'47") | 217 / 786 |
| 5 | | 03'12" (+00'06") | 187 / 974 |
| 6 | | 06'06" (+03'00") | 210 / 1184 |
| 7 | | 03'21" (+00'15") | 186 / 1371 |
| 8 | | 06'37" (+03'31") | 202 / 1573 |
| 9 | | 03'22" (+00'16") | 184 / 1757 |
| 10 | | 06'30" (+03'24") | 207 / 1965 |
| 11 | | 03'17" (+00'11") | 188 / 2153 |
| 12 | | 06'35" (+03'29") | 207 / 2360 |
| 13 | | 03'19" (+00'13") | 184 / 2545 |
| 14 | | 06'30" (+03'24") | 217 / 2763 |
| 15 | | 03'15" (+00'09") | 189 / 2952 |
| 16 | | 07'24" (+04'18") | 181 / 3133 |
| 17 | | 03'06" | 195 / 3329 |
| 18 | | 07'35" (+04'29") | 188 / 3517 |
| 19 | | 03'09" (+00'03") | 186 / 3704 |
| 20 | | 07'03" (+03'57") | 186 / 3890 |
| 21 | | 03'14" (+00'08") | 190 / 4080 |
| 22 | | 07'21" (+04'15") | 180 / 4261 |
| 23 | | 03'06" | 194 / 4456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'15" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 05'25" | 00:19'57" |
| 4.5 | 04'51" | 00:22'10" |
展開計圈分析
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