10.1 km | 00:40:54 | 04:01/km日期: 2021-05-11 17:39 - 平均心率: 159 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'40" / 05'51" / 07'08" / 03'33" / 07'09" / 03'20" / 03'21" / 07'07" / 03'30" / 09'10" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'25") | 1000 / 1000 |
| 2 | | 05'51" (+02'36") | 1000 / 2000 |
| 3 | | 05'06" (+01'51") | 737 / 2737 |
| 4 | | 03'22" (+00'07") | 428 / 3165 |
| 5 | | 03'40" (+00'25") | 430 / 3595 |
| 6 | | 03'30" (+00'15") | 436 / 4031 |
| 7 | | 03'30" (+00'15") | 434 / 4466 |
| 8 | | 03'25" (+00'10") | 433 / 4900 |
| 9 | | 03'26" (+00'11") | 416 / 5317 |
| 10 | | 03'18" (+00'03") | 442 / 5759 |
| 11 | | 03'22" (+00'07") | 438 / 6197 |
| 12 | | 03'23" (+00'08") | 440 / 6637 |
| 13 | | 03'15" | 456 / 7094 |
| 14 | | 03'29" (+00'14") | 421 / 7515 |
| 15 | | 03'29" (+00'14") | 432 / 7948 |
| 16 | | 03'27" (+00'12") | 442 / 8390 |
| 17 | | 03'27" (+00'12") | 439 / 8830 |
| 18 | | 03'24" (+00'09") | 435 / 9266 |
| 19 | | 03'38" (+00'23") | 431 / 9698 |
| 20 | | 03'34" (+00'19") | 440 / 10139 |
| 21 | | 01'34" | 8 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 240.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 07'08" | 00:18'39" |
| 4 | 03'33" | 00:22'12" |
| 5 | 07'09" | 00:29'21" |
| 6 | 03'20" | 00:32'41" |
| 7 | 03'21" | 00:36'02" |
| 8 | 07'07" | 00:43'09" |
| 9 | 03'30" | 00:46'39" |
| 10 | 09'10" | 00:55'49" |
| 10.1 | 03'28" | 00:56'20" |
展開計圈分析
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