12.1 km | 01:34:53 | 07:50/km日期: 2021-05-11 16:15 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 10'10" / 06'23" / 06'11" / 07'57" / 06'42" / 09'58" / 08'06" / 06'43" / 10'16" / 07'41" / 07'18" / 06'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'56" (+01'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 09'57" (+03'46") | 1000 / 6000 |
| 7 | | 08'06" (+01'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 10'15" (+04'04") | 1000 / 9000 |
| 10 | | 07'40" (+01'29") | 1000 / 10000 |
| 11 | | 07'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+00'18") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 132.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'23" | 00:16'33" |
| 3 | 06'11" | 00:22'44" |
| 4 | 07'57" | 00:30'41" |
| 5 | 06'42" | 00:37'23" |
| 6 | 09'58" | 00:47'21" |
| 7 | 08'06" | 00:55'27" |
| 8 | 06'43" | 01:02'10" |
| 9 | 10'16" | 01:12'26" |
| 10 | 07'41" | 01:20'07" |
| 11 | 07'18" | 01:27'25" |
| 12 | 06'47" | 01:34'12" |
| 12.1 | 06'37" | 01:34'55" |
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