4.0 km | 00:35:58 | 09:01/km日期: 2021-05-07 20:07 - 平均心率: 151 - 卡路里: 329 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(48)
Pace: 07'34" / 09'14" / 08'49" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'17") | 403 / 403 |
| 2 | | 04'54" (+01'22") | 205 / 608 |
| 3 | | 30'12" (+26'40") | 67 / 676 |
| 4 | | 03'32" | 204 / 881 |
| 5 | | 34'05" (+30'33") | 45 / 926 |
| 6 | | 04'01" (+00'29") | 196 / 1123 |
| 7 | | 27'34" (+24'02") | 129 / 1252 |
| 8 | | 04'31" (+00'59") | 195 / 1448 |
| 9 | | 04'32" (+01'00") | 407 / 1856 |
| 10 | | 31'38" (+28'06") | 65 / 1921 |
| 11 | | 04'11" (+00'39") | 196 / 2118 |
| 12 | | 28'25" (+24'53") | 56 / 2175 |
| 13 | | 04'09" (+00'37") | 198 / 2373 |
| 14 | | 27'39" (+24'07") | 129 / 2502 |
| 15 | | 04'39" (+01'07") | 397 / 2900 |
| 16 | | 05'03" (+01'31") | 99 / 3000 |
| 17 | | 05'02" (+01'30") | 96 / 3096 |
| 18 | | 16'55" (+13'23") | 121 / 3218 |
| 19 | | 04'00" (+00'28") | 203 / 3422 |
| 20 | | 19'04" (+15'32") | 79 / 3502 |
| 21 | | 37'02" (+33'30") | 1 / 3503 |
| 22 | | 04'01" (+00'29") | 197 / 3701 |
| 23 | | 16'03" (+12'31") | 287 / 3988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'14" | 00:16'48" |
| 3 | 08'49" | 00:25'37" |
| 4.0 | 10'29" | 00:35'59" |
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