17.6 km | 01:50:59 | 06:17/km日期: 2015-02-27 07:16 - 總爬升: 157 m - 卡路里: 1250 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'49" / 05'27" / 05'32" / 05'38" / 05'34" / 05'40" / 05'49" / 05'32" / 05'41" / 05'43" / 07'37" / 06'29" / 07'11" / 06'49" / 06'30" / 06'34" / 07'07" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 492 / 492 |
| 2 | | 05'36" (+00'13") | 496 / 989 |
| 3 | | 05'31" (+00'08") | 512 / 1502 |
| 4 | | 05'23" | 501 / 2003 |
| 5 | | 05'23" | 496 / 2500 |
| 6 | | 05'30" (+00'07") | 499 / 2999 |
| 7 | | 05'35" (+00'12") | 500 / 3500 |
| 8 | | 05'46" (+00'23") | 508 / 4008 |
| 9 | | 05'33" (+00'10") | 498 / 4507 |
| 10 | | 05'31" (+00'08") | 506 / 5013 |
| 11 | | 05'43" (+00'20") | 497 / 5510 |
| 12 | | 05'44" (+00'21") | 505 / 6016 |
| 13 | | 05'38" (+00'15") | 496 / 6512 |
| 14 | | 05'55" (+00'32") | 494 / 7007 |
| 15 | | 05'28" (+00'05") | 510 / 7518 |
| 16 | | 05'39" (+00'16") | 497 / 8016 |
| 17 | | 05'34" (+00'11") | 495 / 8512 |
| 18 | | 05'38" (+00'15") | 517 / 9029 |
| 19 | | 05'50" (+00'27") | 487 / 9516 |
| 20 | | 05'39" (+00'16") | 515 / 10031 |
| 21 | | 07'56" (+02'33") | 493 / 10525 |
| 22 | | 07'17" (+01'54") | 503 / 11028 |
| 23 | | 06'27" (+01'04") | 507 / 11536 |
| 24 | | 06'26" (+01'03") | 491 / 12027 |
| 25 | | 06'49" (+01'26") | 500 / 12528 |
| 26 | | 07'40" (+02'17") | 517 / 13045 |
| 27 | | 07'18" (+01'55") | 489 / 13535 |
| 28 | | 06'15" (+00'52") | 514 / 14049 |
| 29 | | 05'54" (+00'31") | 490 / 14540 |
| 30 | | 07'02" (+01'39") | 515 / 15056 |
| 31 | | 06'29" (+01'06") | 492 / 15549 |
| 32 | | 06'45" (+01'22") | 500 / 16049 |
| 33 | | 06'56" (+01'33") | 497 / 16546 |
| 34 | | 07'25" (+02'02") | 502 / 17049 |
| 35 | | 09'53" (+04'30") | 515 / 17564 |
| 36 | | 13'59" (+08'36") | 58 / 17623 |
今天跑了，與飛機起飛的路跑21k，但實際少了3.3k有點失望
2月累積里程 : 94.13 km
Android - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'40" | 00:33'40" |
| 7 | 05'49" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'43" | 00:56'25" |
| 11 | 07'37" | 01:04'02" |
| 12 | 06'29" | 01:10'31" |
| 13 | 07'11" | 01:17'42" |
| 14 | 06'49" | 01:24'31" |
| 15 | 06'30" | 01:31'01" |
| 16 | 06'34" | 01:37'35" |
| 17 | 07'07" | 01:44'42" |
| 17.6 | 10'04" | 01:50'59" |
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