5.5 km | 00:50:01 | 09:09/km日期: 2021-05-09 19:13 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'44" / 09'12" / 06'23" / 10'00" / 05'47" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 93 / 93 |
| 2 | | 11'10" (+07'17") | 104 / 198 |
| 3 | | 04'30" (+00'37") | 190 / 388 |
| 4 | | 11'11" (+07'18") | 113 / 502 |
| 5 | | 04'19" (+00'26") | 292 / 795 |
| 6 | | 11'59" (+08'06") | 110 / 905 |
| 7 | | 04'10" (+00'17") | 395 / 1301 |
| 8 | | 12'45" (+08'52") | 537 / 1838 |
| 9 | | 04'17" (+00'24") | 93 / 1932 |
| 10 | | 11'20" (+07'27") | 109 / 2041 |
| 11 | | 04'03" (+00'10") | 189 / 2231 |
| 12 | | 12'09" (+08'16") | 110 / 2341 |
| 13 | | 03'57" (+00'04") | 297 / 2639 |
| 14 | | 13'22" (+09'29") | 111 / 2751 |
| 15 | | 03'58" (+00'05") | 397 / 3148 |
| 16 | | 13'49" (+09'56") | 534 / 3682 |
| 17 | | 04'00" (+00'07") | 94 / 3777 |
| 18 | | 11'34" (+07'41") | 107 / 3885 |
| 19 | | 03'53" | 190 / 4075 |
| 20 | | 11'47" (+07'54") | 114 / 4189 |
| 21 | | 04'02" (+00'09") | 295 / 4484 |
| 22 | | 12'05" (+08'12") | 113 / 4597 |
| 23 | | 04'00" (+00'07") | 392 / 4990 |
| 24 | | 25'26" (+21'33") | 470 / 5460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'12" | 00:15'56" |
| 3 | 06'23" | 00:22'19" |
| 4 | 10'00" | 00:32'19" |
| 5 | 05'47" | 00:38'06" |
| 5.5 | 25'53" | 00:50'01" |
展開計圈分析
留言 
