28.0 km | 03:08:31 | 06:43/km日期: 2021-05-09 06:24 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 2059 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'11" / 06'27" / 06'01" / 05'56" / 05'54" / 06'24" / 06'57" / 06'43" / 07'21" / 06'07" / 06'13" / 06'38" / 06'23" / 07'21" / 05'47" / 08'16" / 06'32" / 07'09" / 14'55" / 07'03" / 06'59" / 06'20" / 07'16" / 12'07" / 06'18" / 06'24" / 05'54" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+01'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 07'21" (+01'35") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'16" (+02'30") | 1000 / 16000 |
| 17 | | 06'32" (+00'46") | 1000 / 17000 |
| 18 | | 07'08" (+01'22") | 1000 / 18000 |
| 19 | | 07'07" (+01'21") | 1000 / 19000 |
| 20 | | 07'03" (+01'17") | 1000 / 20000 |
| 21 | | 06'58" (+01'12") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 1000 / 22000 |
| 23 | | 07'16" (+01'30") | 1000 / 23000 |
| 24 | | 08'23" (+02'37") | 1000 / 24000 |
| 25 | | 06'17" (+00'31") | 1000 / 25000 |
| 26 | | 06'23" (+00'37") | 1000 / 26000 |
| 27 | | 05'54" (+00'08") | 1000 / 27000 |
| 28 | | 08'24" (+02'38") | 1000 / 28000 |
| 29 | | 11'17" (+05'31") | 4 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'01" | 00:19'39" |
| 4 | 05'56" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'24" | 00:37'53" |
| 7 | 06'57" | 00:44'50" |
| 8 | 06'43" | 00:51'33" |
| 9 | 07'21" | 00:58'54" |
| 10 | 06'07" | 01:05'01" |
| 11 | 06'13" | 01:11'14" |
| 12 | 06'38" | 01:17'52" |
| 13 | 06'23" | 01:24'15" |
| 14 | 07'21" | 01:31'36" |
| 15 | 05'47" | 01:37'23" |
| 16 | 08'16" | 01:45'39" |
| 17 | 06'32" | 01:52'11" |
| 18 | 07'09" | 01:59'20" |
| 19 | 14'55" | 02:14'15" |
| 20 | 07'03" | 02:21'18" |
| 21 | 06'59" | 02:28'17" |
| 22 | 06'20" | 02:34'37" |
| 23 | 07'16" | 02:41'53" |
| 24 | 12'07" | 02:54'00" |
| 25 | 06'18" | 03:00'18" |
| 26 | 06'24" | 03:06'42" |
| 27 | 05'54" | 03:12'36" |
| 28 | 08'25" | 03:21'01" |
| 28.0 | 08'03" | 03:21'03" |
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