7.2 km | 00:47:14 | 06:34/km日期: 2021-05-10 18:24 - 平均心率: 163 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'26" / 06'15" / 05'50" / 06'26" / 05'59" / 06'07" / 09'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'39") | 393 / 393 |
| 2 | | 03'55" (+00'27") | 405 / 798 |
| 3 | | 27'17" (+23'49") | 102 / 900 |
| 4 | | 04'08" (+00'40") | 386 / 1287 |
| 5 | | 03'50" (+00'22") | 405 / 1692 |
| 6 | | 32'51" (+29'23") | 78 / 1771 |
| 7 | | 04'01" (+00'33") | 396 / 2168 |
| 8 | | 03'53" (+00'25") | 399 / 2567 |
| 9 | | 14'02" (+10'34") | 185 / 2753 |
| 10 | | 04'01" (+00'33") | 410 / 3163 |
| 11 | | 04'06" (+00'38") | 384 / 3547 |
| 12 | | 29'39" (+26'11") | 92 / 3640 |
| 13 | | 03'57" (+00'29") | 397 / 4038 |
| 14 | | 03'59" (+00'31") | 399 / 4438 |
| 15 | | 18'31" (+15'03") | 140 / 4578 |
| 16 | | 03'58" (+00'30") | 393 / 4972 |
| 17 | | 04'01" (+00'33") | 401 / 5373 |
| 18 | | 26'29" (+23'01") | 93 / 5467 |
| 19 | | 04'02" (+00'34") | 384 / 5851 |
| 20 | | 04'02" (+00'34") | 400 / 6252 |
| 21 | | 01:03'49" (+00'21") | 90 / 6342 |
| 22 | | 04'05" (+00'37") | 199 / 6542 |
| 23 | | 03'50" (+00'22") | 189 / 6731 |
| 24 | | 03'28" | 400 / 7132 |
| 25 | | 10'09" (+06'41") | 44 / 7176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 06'26" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 09'17" | 00:46'20" |
| 7.2 | 05'11" | 00:47'15" |
展開計圈分析
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